The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included in the conversation are the topics of :

1.) Is there gear I need for the method?

2.) Is there an optimal walk-run ratio?

3.) Why & How do I start practicing the method?

4.) Do I walk-run for every run leading up to my next race?

 

an much more!

Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.

Get out there, train, run, have fun, & STAY ORNERY!

Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience!

That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down!

Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime!

& of course, rate, review, share, & subscribe to the podcast!

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice!

Enjoy as they pick apart the responses & explore if AI can give sound training advice!

Topics include :

• How to train for Cocodona 250
• What gear will be needed for Cocodona 250 
• How many miles per week does one need to prepare for Cocodona 250 
• & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice?

 

 Listen in & find out! Remember to rate, subscribe, & share the podcast. @ornerymulecoaching

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race!

Included in this episode : 

1.) course description & highlights

2.) training considerations

3.) race strategy

4.) what to do 6 weeks beforehand

Were close! Kettle is approaching & listen to how these OMR coaches view the race.

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!

Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance!

As always, rate, share, & subscribe to the podcast for weekly episodes!

Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.

In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work!

What should you think about before your trip?

 How do you stay clean & fresh after a run/bike commute?

 What are other tips/tricks to have an enjoyable experience?

 All answered on this episode!

Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp!

Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential.

Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance competitor that has set numerous records while helping to establish more robust record-keeping for Para-athletes.

Topics included : Who is Adam Popp?

What is mental performance?

How will it take your athletics to the next level?

This weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024