"Just going and making the decision to choose you and start this new life, that's the hard thing to do. So well done. Everything after this is going to be varying levels of a battle, but you took that first step".

This week Samantha is joined by Sophia Bianchi. Entrepreneur, Executive Coach and host of The Story Goes podcast.

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"I do think children pick things up.. you're a role model of happiness, and living a happy life and that you're allowed to be happy".

Samantha is joined by Estella Newbold-Brown, a children's author, mother of twins, and family law partner. Estella shares the effect her parents divorce had on her body, and how her work now helps parents to discuss the topic of divorce with their own children. The pair also discuss the importance of diverse representation in children's books.

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TW: domestic abuse, gaslighting, self harm.

'If I'm focusing on the past, I'm depressed because I'm focusing on what has been. If I'm focusing on the future then I'm anxious because I'm trying to get somewhere. Both are an inability to be present".

Samantha is joined by Vanessa Louise, an emotional health coach. The two discuss the process of leaving an unhealthy relationship, the power of love and 'unlovely' choices.

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Transcripts and merch: www.thedivorcesocial.com

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"Look, divorce isn't a picnic. It's not fun times...But the chances are the reason that you're finding it tough is that it's bringing up stuff from your past that you haven't fully dealt with".

This week Sam is joined by Divorce Coach Fiona Kimbell. She shares her experience of navigating a lengthy divorce and the feeling of liberation after the initial stages of heartbreak. We also hear how she now supports other women through their own separations.

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Transcripts and merch: www.thedivorcesocial.com

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"We went the whole of that 10 years with me not knowing I was ADHD, and him knowing but not telling me he was autistic."

Author and ADHD Campaigner Sarah Templeton joins Samantha to talk about the effects ADHD has on relationships, and how it impacted her own marriage. They also discuss the prevalence of ADHD within the criminal justice system and how to go about getting a diagnosis.

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"With shadow work we shine a light on the unconscious mind. The programming that's running in the back of your head that's having you self-sabotage, or doubt yourself, or not even be able to dream."

This week Samantha is joined by author and Global Love Mentor Junie Moon. Junie shares her experience of ending her 20 year marriage, explains what Shadow Work is and why we can all benefit from it.

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The Divorce Social is back for Season 12!

"I stayed in the house we had together, but I bought him out. Then I had this weird thing with all these memories in the house, and now it's mine. So I redecorated to reclaim the space."

To kick us off, Samantha is joined by the writer and comedian, Amy Mason. The pair discuss Amy's experience of divorcing during the COVID pandemic, the importance of decent friendships and bond over their mutual love of Farrow & Ball paint.

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Transcripts and merch: www.thedivorcesocial.com

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To conclude season 11, Sam is joined by the brilliant actress, comedian and writer, Arabella Weir.

Arabella is very honest about her experience of divorce, becoming great friends with her ex-husband and all the sadness that happened in-between. She also hilariously shares how, when spending time with men, she now draws the line at dinner and some nice wine.

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Transcripts and merch: www.thedivorcesocial.com

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"Don't sacrifice your needs, believing that's what you should do in order to be loved and validated."

Tonya Carter, Marriage & Relationship Exit Strategist, joins Sam from the US. Tonya shares her insights on how small changes can make a big impact and the value in asking yourself hard questions. The two also discuss some of the toughest moments of their divorce journeys.

https://www.tonyacarter.com

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Transcripts and merch: www.thedivorcesocial.com

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This week, Sam is joined by Beth Behrendt, author of Nesting After Divorce: Co-Parenting in the Family House. The pair discuss the concept of Nesting, where the parents take turns living in the family home while the children reside there full-time. Beth also generously shares the details of how she and her ex-husband made it work for their own family.

https://familynesting.org

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Transcripts and merch: www.thedivorcesocial.com

Email: [email protected]

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