Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health!

 Learn how genomic insights can uncover the root causes of anxiety, depression, and stress, and discover how personalized interventions can improve emotional resilience and mental wellness. Our expert panel guides you through the role of genes in neurotransmitter function, stress response, and detox pathways, offering actionable strategies to enhance mental health based on your unique genetic profile.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Throughout the years, we've always been scared of Breast Cancer and the possession of the BRCA gene which may indicate its presence - but did you know it's one of the more curable forms of cancer with a 99% survival rate when detected early?

This is the journey Beyond BRCA—where we explore not just the mutation, but the terrain it travels through. Where we ask: What does it mean to fly with purpose, even when the skies are uncertain? And how can we equip the next generation of with the tools to navigate their own health?

Today we highlight how knowing your BRCA status isn’t the destination but the beginning of taking ahold of your health. Here are the highlights of today's episode:

1. The Limits of BRCA
   1. How BRCA1/2 became the most recognized breast cancer genes
   2. Why most breast cancers are not BRCA-related
   3. Emotional impact of isolated genetic results without terrain context 
2. Recent Statistics & Relevant Data
3.  Other Genetic Pathways 
   1. Detoxification genes: GST, CYP1A1, CYP1B1, COMT
   2. Hormone metabolism, oxidative stress, inflammation
   3. Functional genomics
4.  Genes Are Not Destiny 
   1. Genetic predisposition vs. tipping points
   2. Real-world examples of risk reduction
   3. Epigenetics
5.  Tools for Prevention & Precision Health
   1. DNA360 Test metabolism, DNA repair
   2. Breast360 Test
   3. Grail Liquid Biopsy
6. Actionable Strategies 

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

Join our upcoming SheSummit, Beyond the Mammogram:
Advances in Breast Cancer Screening and Care, and register today via this link https://dnacomedia.com/reg2025/
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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Methylation is a hot topic right now - but how does it impact your mental health?

Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neurotransmitter production, mood regulation, and overall cognitive function.

You’ll learn about genetic variations that impact methylation pathways and discover personalized strategies for supporting mental wellness through targeted nutrition, supplementation, and lifestyle changes.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

"The quality of our life is entirely dependent on the quality of light that is entering our eyes."

In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth time on the podcast to talk about how different sources and hues of light affect our brains, especially in the aspect of mental health and overall cognitive function. Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the adverse effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.

Dr. Lara and Roudy first discuss what sets VivaRays apart, diving into the research behind their blue-light blocking glasses by going into the specific colors and hues that affect our bodies. The discussion goes from looking into the shade of blue blocked that comes at the cost of energy, to a variety of lenses that prevent that, to lenses that simulate the bonfire's amber hues for a restful night's sleep.

They also discuss the importance of light when it comes to aiding our mental health and our brain's capability to learn. This factors in our light environment, and our own personal habits that cause hyperactivity and disrupt our circadian rhythm.

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Learn more about VivaRays today!

• Visit their website at https://vivarays.com/
• Read through VivaRays' winter blog through this link: https://vivarays.com/pages/7-winter-blog-series?utm_source=lara-varden-thednacompany&utm_campaign=podcast&utm_medium=
• Grab your free ebook: The Key to Master your Sleep and Energy
• Vivarays is also on Instagram at @vivarays

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition?

In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his personal transformation from depression and obesity to metabolic health after a period of addiction and a poor diet. He transformed his life by losing 80 pounds and achieving 6% body fat after adopting a keto and intermittent fasting lifestyle, which inspired him to help others live healthier lives, leading him to become a global wellness advocate and host of the Keto Kamp podcast and YouTube channel.

They dive into how Ben was able to turn his life around after growing up being fed tons of fast and processed food. This involves trial and error, lifestyle change, and a complete mindset overhaul into becoming the best version of himself today.

Here are the highlights of today's episode:

01:32 Becoming the Champion of Metabolics

04:52 The Process of Unlearning

06:29 The Doctors' Narrative

09:24 Metabolic Issues within the World Populations

16:46 Metabolic Freedom

21:41 The Trial and Error

25:08 The Biohacking Dollar

29:14 Mindset and Approaching the Changes

40:36  Ben Azadi's Socials

If you wish to connect more with Ben Azadi, you may check out his channels here:

• Website: https://benazadi.com/
• Facebook: https://www.facebook.com/thebenazadi/
• Instagram: https://www.instagram.com/thebenazadi/
• LinkedIn: https://www.linkedin.com/in/ben-azadi-b7122323/
• Twitter: https://x.com/THEBENAZADI
• YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

You may also check out his book, "Metabolic Freedom" wherever books are sold or through this link: https://ketokamp.clickfunnels.com/metabolic-freedom

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers.

Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday,  as they cover critical topics such as bone density loss and mental health, while examining how genetics influence muscle composition, endurance, and recovery.

Learn easy ways to incorporate fitness into your daily routine, maintain flexibility, and make exercise enjoyable at any age. Plus, discover the benefits of creating a personalized fitness plan with professional support to promote long-term health and mobility.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Are you suffering from chronic high cortisol?  Learn how it is impacting your health!

Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges.

You will gain valuable insights into how genetics play a role in cortisol regulation and learn personalized strategies to manage stress, lower cortisol, and improve long-term health outcomes.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/
______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!

In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and how access to these particular medications could make the difference when it comes to women's health.  

They also discuss how the current administration has this way of slowly stripping away women and children's rights. Children not receiving the proper lookout in which there is a wide invalidation of reports of children being harmed especially in the church due to the First Amendment, which the US administration is supportive of. 

Lastly, Dr. Krista and Dr. Betty tackle the dangers of Dr. ChatGPT - where AI that is made available to all has not been trained for specific medical reasons yet the majority of the population nowadays tend to believe the first answer they receive from an AI bot which leads to dangers in healthcare, especially in the context of mental health.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? 

In this special episode of Nerds' Nook, we join Dr. Krista Kostroman, Chief Science Officer of The DNA Company, in diving into the study of how APOE4 plays a factor to late onset dementia, and ways on how to prevent it. We know that certain diet and lifestyle changes can slow or even reverse dementia symptomology. Therefore, looking at the brains of those suffering with late-onset depression might give them a seven-year head start by making those changes before symptoms even appear. 

 #Alzheimersdementia #dementia #lateonsetdepression #dementiatreatment 

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Is your lifestyle compatible with your DNA?

Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of epigenetics.

Learn how environmental factors interact with your DNA, impacting everything from health and aging to disease prevention and gain actionable strategies to modify your epigenetic expression, optimize your health, and unlock the potential within your genes to live a longer, healthier life.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.