The Dose with Paddy and Belinda

By Paddy Cunningham

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Oz

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FAQs about The Dose with Paddy and Belinda:

How many episodes does The Dose with Paddy and Belinda have?

The podcast currently has 39 episodes available.

The Dose with Paddy and Belinda episodes:

November 15, 2024 I regained 9.5 stone 💔- microDose
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In this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over recent years.

If you are someone who has ever 'fallen off the wagon' this episode is hopefully something that will resonate for you and also give an insight into the impact of GLP1 medications like Mounjaro, Ozempic etc .

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
⁠⁠⁠⁠www.thedose.ie⁠⁠⁠⁠

Find Paddy Here:
Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠

Find Belinda Here:
Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠
...more
9min
November 08, 2024 Obesity: shame, guilt, embarrassment and the trigger for change.
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This is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time.
We talk about Paddys shame, guilt and embarrassment of 'falling of the wagon' and dealing with the emotion and pressure that can come from others - and ourselves in relation to our bodies and weight especially after appearing on TV and in the public eye and when working as a qualified Personal Trainer.

We also have our first Double Dose - where we look at two of the main themes in the news related to Obesity treatments.

Combined Paddy & Belindas weight loss totals over 130lbs supported by GLP1 Medications Ozempic & Mounjaro.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
⁠⁠⁠www.thedose.ie⁠⁠⁠

Find Paddy Here:
Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠

Find Belinda Here:
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠
...more
1h 3min
November 07, 2024 Lets Talk Emotional Eating, with Belinda - microDose
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In this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional eating is something so many of us have lived with at one stage or the other.
Sit back, relax and listen to this episode to see what food for thought it may stir for you about your own journey.

Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
⁠⁠www.thedose.ie⁠⁠

Find Paddy Here:
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠

Find Belinda Here:
Instagram: ⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠

#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland
...more
10min
October 30, 2024 Ozempic 🎃 Mounjaro Trick or Treats with Q&A
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👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey supported by Ozempic, Mounjaro or similar. We also answer all your questions that came in before and during the episode. 🎃

This is a live recording from Mon 28 Oct 2024.

Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
⁠⁠www.thedose.ie⁠⁠

Find Paddy Here:
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠

Find Belinda Here:
Instagram: ⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠

#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland
...more
1h 6min
October 27, 2024Accessing Mounjaro from Ireland 🇮🇪 - microDose
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🇮🇪 Mounjaro - the popular new kid on the block - licensed in Europe, but not currently available for dispensing in the Republic of Ireland - but, all is not lost as in this episode of the microDose, Paddy (@MounjaroPaddy) talks you through the three main, medically supported, routes to access Mounjaro legitimately and safely, if eligible, and based in the Republic of Ireland.

The links mentioned in this episode:
European Medicines Agency: https://www.ema.europa.eu/en/medicines/human/EPAR/mounjaro
The Health Products Regulatory: https://www.hpra.ie/homepage/medicines/medicines-information/find-a-medicine/results?query=Mounjaro&field=

Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
⁠⁠www.thedose.ie⁠⁠

Find Paddy Here:
Instagram: ⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠

Find Belinda Here:
Instagram: ⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠

#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland

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...more
11min
October 18, 2024 Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A
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Episode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&A

Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream from Thursday 17th 2024.

Combined our weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
⁠www.thedose.ie⁠

Find Belinda Here:
Instagram: ⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠

Find Paddy Here:
Instagram: ⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠

#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland
...more
1h 30min
October 16, 2024 The microDose with Paddy & Belinda
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Each week we are going to bring you a short snippet of our longer podcast - aka, The microDose !

The microDose will be under 5 mins as a quick and easy way to get a flavour for some of the topics discussed in our longer full length episodes.

This microDose episode touches on eating 'normal' whilst on holidays, Belindas experience of alcohol whilst on GLP1 medications and Paddys encounters with..... little pricks 👀

Sit back, relax and enjoy the next short few minutes with Paddy & Belinda!

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far.

Find Belinda Here:Instagram: www.instagram.com/ozempic_insights/TikTok: www.tiktok.com/@ozempic_insights3
Find Paddy Here:Instagram: www.instagram.com/mounjaropaddy/TikTok: www.tiktok.com/@mounjaropaddy

#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda
...more
5min
October 09, 2024 120lbs weight loss with Paddy & Belinda - Ozempic & Mounjaro (Ireland)
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Episode 1: 120lbs weight loss discussion!

Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our weight loss journeys, totalling 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland.

This episode is a recording of our Instagram live stream from Tues October 8th 2024.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far.

Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
TikTok: https://www.tiktok.com/@ozempic_insights3

Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy

#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland
...more
1h 33min
July 31, 2023 Change is coming #ThePaddyCast
Howdi folks,
Literally just a 1 minute update on some changes which will be happening to the Podcast incase you're like 'whaaaaaaaats that'.
Thanks as always for your support,
Paddy
=====
Get in Touch
=====
www.instagram.com/ptpaddy
www.tiktok.com/@paddycunningham
www.facebook.com/OfficialPaddyCunningham
www.twitter.com/PaddyCunningham
Email: [email protected]
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3min
July 12, 2023 Choose Your Attitude [Episode 10]
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We often talk about someones attitude, but have you ever stopped to wonder, just how intentional you are with the attitude you have towards things (life!) each day? Do you allow yourself to go through the motions and accept the mood we wake up in - or do you challenge yourself to checkin, acknowledge how you are and then choose your attitude for the day ahead? Well thats what we are chatting about in this episode of... The Healthy Handbag !Paddy Mentioned in this Episode: https://fishphilosophy.com/#YouAreAwesome=====Get in Touch=====www.instagram.com/ptpaddywww.tiktok.com/@paddycunninghamwww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamEmail: [email protected]
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13min

FAQs about The Dose with Paddy and Belinda:

How many episodes does The Dose with Paddy and Belinda have?

The podcast currently has 39 episodes available.

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