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Well, its time for another long overdue episode of The Healthy Handbag (Promise I'll get more regular soon!). In this episode I talk about taking time to really think about why is it you eat when you do? Are you still eating like a child - are you really in tune with your body and do you really enjoy your meal times?Take Care!Paddy#YouAreAwesome=====Get in Touch=====www.instagram.com/ptpaddywww.facebook.com/[email protected]

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Well, we are long overdue an update from The Healthy Handbag, something that's been on my mind for the past few weeks has been the impact Social Media is currently having on so many people. How are you consuming social media, is it impacting your thoughts, your sense of security, causing anxiety seeing all the stories and posts about Covid-19 ? Well in this episode I talk about the value of social media, and the importance of perhaps rethinking who you follow.Take Care!Paddy#YouAreAwesome=====Get in Touch=====Instagram: @ptpaddyFacebook: Facebook.com/ptpaddySnapchat: ptpaddyEmail: [email protected]

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Welcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey in particular discussing if you should prioritise food or fitness when restarting. I also talk then a little about how to get your head around the most important factors and how to keep things as simply as possible so you aren't over complicating things. Remember, perfection is not reality - and above all, You Are Awesome :) Paddy =====Get in Touch=====Instagram: @ptpaddyFacebook: Facebook.com/ptpaddySnapchat: ptpaddyEmail: [email protected]

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Welcome along to episode 1 of The Healthy Handbag! Your new podcast to help lift you up and make you feel good! In our first episode we talk about how to approach restarting your fitness / weight loss journey. Grab a cuppa, take a listen, and drop me a message / email after if you have any questions you would like to me to address in our next Episode. Paddy Ps. You Are Awesome :)www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamEmail: [email protected]