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Well, it's time to get this show on the road again - welcome back to The Healthy Handbag! In this episode we are going to talk about moments of joy - and about how to approach looking for moments of joy in everyday life to help you feel grateful, grounded - and ok :)Sidenote: I'm aiming to product the podcasts a lot more regularly now, having invested in new dedicated equipment - so a little subscribe would be wonderful.Thank you so much for listening :)Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: [email protected]

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Welcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying to declutter your mind in whats within your control and not - and an update on one of my own (BIG) projects for the year ahead! Thank you so much for listening :)Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: [email protected]

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Well, the final episode for 2020, I share my thoughts on the impact some online people can have by talking about needing to focus on watching what you eat during Christmas. How should you be thinking about the next week or two? And, my biggest take away from 2020 (by take away I don't mean food takeaway, even though 2020 has had plenty of those lol).Thank you so much for listening :) Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: [email protected]

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Even in lockdown, a lot of folks still have busy lives, looking after kids, friends or family, working from home, trying to juggle 101 new things as part of a new normal etc do factors like this mean we can't be doing things to help progress our goals? Even in more normal times in life, if you were to be 100% honest with yourself - do you think you are making a genuine effort to get the results you want / deserve? Well - thats what we talk about in this episode, and heads up - no shame or guilt - we are where we are, what others think of as lazy, is often because they may not have the context behind our lives and whats going on. Only we ourselves can decide if we are making genuine efforts, or if infact - we might be lazy / theres a little more we could be doing. Paddy#YouAreAwesome=====Get in Touch====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: [email protected]

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Well, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make sure we are looking after ourselves, and how this does not always mean nutritionally or physically. The most important way for us to be looking after ourselves at the moment - is by looking after our mind.Grab a cuppa, have a listen and drop me a message :) Paddy#YouAreAwesome=====Get in Touch====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: [email protected]

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Well, its time for another long overdue episode of The Healthy Handbag (Promise I'll get more regular soon!). In this episode I talk about taking time to really think about why is it you eat when you do? Are you still eating like a child - are you really in tune with your body and do you really enjoy your meal times?Take Care!Paddy#YouAreAwesome=====Get in Touch=====www.instagram.com/ptpaddywww.facebook.com/[email protected]

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Well, we are long overdue an update from The Healthy Handbag, something that's been on my mind for the past few weeks has been the impact Social Media is currently having on so many people. How are you consuming social media, is it impacting your thoughts, your sense of security, causing anxiety seeing all the stories and posts about Covid-19 ? Well in this episode I talk about the value of social media, and the importance of perhaps rethinking who you follow.Take Care!Paddy#YouAreAwesome=====Get in Touch=====Instagram: @ptpaddyFacebook: Facebook.com/ptpaddySnapchat: ptpaddyEmail: [email protected]

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Welcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey in particular discussing if you should prioritise food or fitness when restarting. I also talk then a little about how to get your head around the most important factors and how to keep things as simply as possible so you aren't over complicating things. Remember, perfection is not reality - and above all, You Are Awesome :) Paddy =====Get in Touch=====Instagram: @ptpaddyFacebook: Facebook.com/ptpaddySnapchat: ptpaddyEmail: [email protected]

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Welcome along to episode 1 of The Healthy Handbag! Your new podcast to help lift you up and make you feel good! In our first episode we talk about how to approach restarting your fitness / weight loss journey. Grab a cuppa, take a listen, and drop me a message / email after if you have any questions you would like to me to address in our next Episode. Paddy Ps. You Are Awesome :)www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamEmail: [email protected]