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Welcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey in particular discussing if you should prioritise food or fitness when restarting. I also talk then a little about how to get your head around the most important factors and how to keep things as simply as possible so you aren't over complicating things. Remember, perfection is not reality - and above all, You Are Awesome :) Paddy =====Get in Touch=====Instagram: @ptpaddyFacebook: Facebook.com/ptpaddySnapchat: ptpaddyEmail: [email protected]

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Welcome along to episode 1 of The Healthy Handbag! Your new podcast to help lift you up and make you feel good! In our first episode we talk about how to approach restarting your fitness / weight loss journey. Grab a cuppa, take a listen, and drop me a message / email after if you have any questions you would like to me to address in our next Episode. Paddy Ps. You Are Awesome :)www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamEmail: [email protected]