Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry. 

In this episode we discuss:

• How to accurately measure your body fat.
• The best ways to lose weight.
• How much food and calories should you be eating?
• Why extreme dieting can actually increase your body fat.

This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker.

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Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

In this episode we discuss:

• How having a clear, meaningful mission can lead to stepping into your greatness.
• The #1 thing that holds most people back.
• Creating the space for intuition to lead you on the right path.
• How to stop being controlled by fear and self-doubt.
• What happens when you learn to break free from trauma.

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

• Lewis' LinkedIn
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• Lewis' IG
• Lewis' Twitter
• Lewis' TikTok
• Lewis' Website
• Subscribe to The Daily Motivation Show
• Subscribe to The School of Greatness
• Buy Lewis' new book, The Greatness Mindset

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Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.

In this episode we discuss:

• Can you love your body and still want to lose weight?
• Why extreme diets don’t work.
• There’s no such thing as good or bad foods.
• What’s the difference between a functional dietician and a standard one?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

• ‎Quiet the Diet on Apple Podcasts
• Michelle Shapiro Nutrition | Functional Nutritionist NYC
• Michelle's IG

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Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South Florida prior to his military medical career. He recently joined Gabrielle Lyon’s medical practice as the lead physician and is an ambassador for the Institute for Muscle Centric Medicine. He practices Lifestyle & Performance Medicine with specialty training in Functional Medicine (IFMCP) and is teaching staff for the military’s only Functional Medicine training pathway. He lectures internationally on Warfighter Human Performance & Wellness, focusing on ways of identifying and mitigating threats to health and performance in the military Operational Environment and every day life. 

In this episode we discuss:

• What it’s like to jump from active duty to practicing medicine
• What is functional medicine, and who can practice it?
• How we can start treating our Special Operations Forces (SOF) Operators better immediately.
• How to live your best life from a muscle centric perspective.

This episode is brought to you by Timeline Nutrition, Eight Sleep, Inside Tracker, 1stPhorm

Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete, kettlebeller, and fitness–lover.

In this episode we discuss:

• New trends in health and fitness
• Will training ever be the same as before the pandemic?
• Revisiting the fluffy language around women’s fitness
• Should you be using wearables?

This episode is brought you by Thesis, LMNT, 1stPhorm, Inside Tracker

• Women's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for Women
• Buy Liz's Book: Own Your Morning
• Follow Women's Health
• Follow Liz

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Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. As a cancer biologist he has over 10 years of cancer research experience. Much of his published research has focused on finding new therapies for the treatment of many different cancer types upon epigenetic and metabolic characteristics of cancers. Currently, he is a Research Scientist at a biotherapeutic company near Philadelphia where he is examining Immunotherapies for treating cancers. Joe aims to develop and characterize therapies to enhance cancer patient outcomes. Secondly, he aims to produce educational tools to enable better scientific understanding and instructing. Thirdly, and lastly, he aims to have his own lab with his own projects to progress cancer research.

In this episode we discuss:

• What causes cancer.
• How can you lower your risk of cancer?
• The food and lifestyle practices that actually make a difference.
• Can supplements prevent cancer?

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

• Joe's IG

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STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

In this episode we discuss:

• Training methods for every-day women, not athletes.
• Should women be taking exogenous hormones?
• How to maintain fitness during menopause.
• Can your health get better with age?

This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside Tracker

• Dr. Stacy Sims | Female Physiology and Nutrition Science

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Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

In this episode we discuss:

• Are athletes born or developed?
• What you should be focusing on for increased athleticism.
• The most undervalued and overlooked part of resistance training.
• Why traditional training methods are sub-optimal.

This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhorm

• Rx'd Radio | Podcast on Spotify
• Pre-Script: Human Performance Education

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Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient’s goals are understood and achieved.

In this episode we discuss:

• How to make your skin look younger.
• Is sunscreen necessary and which are the best kinds?
• The best treatments for stretch marks and skin imperfections.
• Is Botox and other injectables safe?

This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside Tracker

• Racquel Aesthetics

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Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Nature Metabolism, Jama Open, Cell Reports Medicine and others, for his research on Urolithin A, mitochondrial health, muscle function, and joint health. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.

In this episode we discuss:

• Why you need to know about Urolithin A.
• How your mitochondria affect aging and longevity.
• What’s needed to create healthy muscle.
• The keys to optimal mitochondrial health.

This episode is brought to you by Eight Sleep, Timeline Nutrition, Inside Tracker, 1st Phorm

• Amazentis

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