The Dr. Gabrielle Lyon Show

In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose.

Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they navigate their 40s and 50s. He discusses the pivotal moment that led him to re-evaluate his life and make significant changes to improve his health, mindset, and overall well-being. Through his Midlife Male movement, Greg is on a mission to help men redefine what success looks like in midlife, emphasizing the importance of mastering the "middle" and making small, consistent changes that lead to big results.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

• Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860

• Get my book - https://drgabriellelyon.com/forever-strong/

• Shopify - Code DRLYON to try for $1! - https://shopify.com/drlyon
• Quicksilver - Code DRLYON for 15% OFF First Order - https://quicksilverscientific.com/drlyon
• Puori - Code DRLYON for 20% OFF - https://puori.com/drlyon
• Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon
• ARMRA - Code DRLYON for up to 15% OFF - https://armra.com/drlyon

• Website - https://midlifemale.com/
• LinkedIn - https://www.linkedin.com/in/greg-scheinman-b442004/
• Instagram - https://www.instagram.com/gregscheinman/
• Podcast - https://podcasts.apple.com/ca/podcast/midlife-male-by-greg-scheinman/id1273389899

Check out Greg's book! - https://www.amazon.com/Midlife-Male-No-Bullshit-Healthier-Wealthier/dp/1637554176

• Instagram - @drgabriellelyon
• Tik Tok - @drgabriellelyon
• Facebook - facebook.com/doctorgabriellelyon
• YouTube - youtube.com/@DrGabrielleLyon

Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland.  He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years.  You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more.  His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.

• Check out our collab - https://www.instagram.com/reel/C4x-HkxLvB-/?igsh=MWJzZXNxeXkwa2NlZQ==

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

• Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860

• Get my book - https://drgabriellelyon.com/forever-strong/

• Timeline Nutrition - Code DRLYON for 10% OFF - https://timelinenutrition.com/drlyon
• LMNT - Code DRLYON for 15% OFF First Order - https://drinklmnt.com/drlyon
• Puori - Code DRLYON for 20% OFF - https://puori.com/drlyon
• Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon
• Cozy Earth - Code DRLYON for up to 40% OFF - https://cozyearth.com/drlyon

• Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931803/
• The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439884/
• Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156185/
• Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527927/
• How Strongly Does Appetite Counter Weight Loss?- https://pubmed.ncbi.nlm.nih.gov/27804272/
• Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389439/

Website: http://MauiAthletics.com

Instagram: @DrAllanBacon

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.

We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness.

Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
• Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860
• Get my book - https://drgabriellelyon.com/forever-strong/

This episode is brought to you by :

• Fatty15 - Code DRLYON for 15% OFF Starter Kit - https://fatty15.com/drlyon
• Quicksilver - Code DRLYON for 15% OFF First Order - https://quicksilverscientific.com/drlyon
• ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon
• Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon
• Our Place - Code DRLYON 10% OFF - https://fromourplace.com
• Bon Charge - 15% OFF - https://boncharge.com/DRLYON

Find Dr. Pat Davidson at:

• Website: https://www.drpatdavidson.net/
• Instagram: @dr.patdavidson

Find me at:

• Instagram: @drgabriellelyon
• Tik Tok: @drgabriellelyon
• Facebook: facebook.com/doctorgabriellelyon
• YouTube: youtube.com/@DrGabrielleLyon

In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you reach your health and fitness goals.

Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how they live, and what they want to achieve. One size does not fit all. Through the lens of Muscle-Centric Medicine®, she takes a holistic view of each client to address not just nutrition but all areas of wellness. With this comprehensive view, Julia can very precisely customize nutrition coaching to help you with weight loss, body composition, nutrient depletions, digestive function, hormones, specialized nutrition support for existing health conditions, and more!

• Apply to become a patient!
• Join my weekly newsletter!

• Get my book!

• Divi - Code DRLYON for 20% OFF -
• Thesis - 10% OFF First Box -
• Timeline - 10% OFF -
• Inside Tracker - 10% OFF -
• Puori - 20% OFF -

https://drgabriellelyon.com/

@juliathenutritionist

@drgabriellelyon

Tik Tok @drgabriellelyon

facebook.com/doctorgabriellelyon

youtube.com/@DrGabrielleLyon

In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health.

If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn about innovative treatments that are changing lives and providing hope for those suffering from brain-related conditions. Don’t miss this enlightening conversation on the future of neuroscience!

Dr. Erik Won is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. These modalities represent a form of precision-guided medicine that has been researched or is currently being used by premier institutions such as US Special Operations Command, Stanford University School of Medicine, Duke University - Human Performance Opti-Lab, University of Southern California (USC) Center for Neurorestoration, the University of California Los Angeles (UCLA) - David Geffen School of Medicine, University of Pennsylvania, Brown University, and the Texas A&M Institute for Bioscience and Technology, among others. Erik joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer (Health Services) for the Boeing Company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, and received the distinction of serving as the ACE Flight Surgeon for the 11th Marine Expeditionary Unit, 1st Marine Expeditionary Force. Dr. Won has been published in numerous peer-reviewed journals, textbooks, and presented in numerous academic conferences. He completed his residency at the Harvard OEM combined residency program and was appointed Chief Resident. He received a Masters in Public Health (MPH) from the Harvard School of Public Health and Masters in Business Administrations (MBA) from the University of Southern California, Marshall School of Business.

👉 Join my weekly newsletter

👉 Get my book

Want to learn more?

• Transcranial stimulation of alpha oscillations up-regulates the default mode network 
• Frontiers | Effects of Rhythmic Transcranial Magnetic Stimulation in the Alpha-Band on Visual Perception Depend on Deviation From Alpha-Peak Frequency
•  Evaluating Robustness of Brain Stimulation Biomarkers for Depression: A Systematic Review of Magnetic Resonance Imaging and Electroencephalography Studies - Biological Psychiatry
• The relationship between individual alpha peak frequency and clinical outcome with repetitive Transcranial Magnetic Stimulation (rTMS) treatment of Major Depressive Disorder (MDD)

This episode is brought to you by :

• Trulean - CODE DRLYON for 50% OFF
• LMNT - FREE Sample Pack!
• Timeline - 10% OFF
• Inside Tracker - 10% OFF
• Puori - 20% OFF

Find Dr. Erik Won at:

• Website
• LinkedIn
• FDA Clinical Trial
• Military Veterans

Find me at:

• Instagram: @drgabriellelyon
• Tik Tok: @drgabriellelyon
• Facebook
• YouTube

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!

👉 Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860

👉 And get my book - https://drgabriellelyon.com/forever-strong/

This episode is brought to you by :

Timeline Nutrition - 10% OFF - https://timelinenutrition.com/drlyon

LMNT - FREE Sample Pack! - https://drinklmnt.com/drlyon

Thesis Nootropics - 10% OFF - https://takethesis.com/drlyon

Inside Tracker - 10% OFF - https://insidetracker.com/drlyon

Puori - 20% OFF - https://puori.com/drlyon

Find Dr. Mike Israetel at:

https://rpstrength.com

Instagram: @drmikeisraetel

Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Find me at:

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.

Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.

👉 Join my all new 6 Week Forever Strong Bootcamp here

👉 Get my book and join my community here

This episode is brought to you by :

Quicksilver Scientific - 15% OFF -

Shopify - $1 FIRST MONTH -

Apollo Neuro - 15% OFF -

Inside Tracker - 10% OFF -

1st Phorm -

Find Don Saladino at:

Website

Instagram

Youtube

Find me at:

Website

Instagram

Tik Tok

Facebook

YouTube

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance.

Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field.Don't miss out on the chance to elevate your understanding and achieve your peak performance.

Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together!

You can also find him at -

https://andygalpin.com/

https://instagram.com/drandygalpin/

https://performpodcast.com/

This episode is brought to you by -

Maui Nui - https://mauinuivenison.com/drlyon

Cozy Earth - https://cozyearth.com/drlyon

LMNT - https://drinklmnt.com/drlyon

Inside Tracker - https://insidetracker.com/drlyon

1st Phorm - https://1stphorm.com/drlyon

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience. 

Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.

Don't miss out on these essential tips for unlocking your body's full potential!

👉 Get my book and join my community here

This episode is brought to you by:

• Timeline Nutrition
• HelloNed Mello
• Apollo Neuro
• Inside Tracker
• 1st Phorm

Find me on:

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity. 

Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr. Lyon and Dr. Novich unravel the secrets to cultivating a life of purpose, resilience, and vitality. Tune in for practical tips and compelling stories that inspire listeners to elevate their lives and leave a lasting legacy of strength.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by

Maui Nui: https://mauinui.com/drlyon

Thesis: https://takethesis.com/drlyon

LMNT: https://drinklmnt.com/drlyon

InsideTracker: https://info.insidetracker.com/drlyon

1stPhorm: https://1stphorm.com/drlyon