Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.

Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.

In this episode we discuss:

• Why kettlebells are the perfect piece of fitness equipment
• The essential exercises everyone should be doing
• How kettlebells will make you better at any activity
• Should women be training with kettlebells?

This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker

• Bells Up - One month free for new members with code: GAB100
• Lacee's IG
• Melissa's IG

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Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.

In this episode we discuss:

• How to reduce the amount of time you spend in the gym
• Is it harder to grow muscle the more you train?
• Should you lift with more weight or less?
• The ideal amount of training to stimulate muscle growth

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhorm

• Sam's IG

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Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.  

In this episode we discuss: 

• Do all diseases start in the gut? 
• Prebiotics or Probiotics? 
• What being Vegan or Vegetarian does to your gut health 
• How to boost your immune system 

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

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Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

In this episode we discuss:

• Why you should be concerned about thyroid disease
• The dangers of excess Iodine hidden in everyday products
• How lab tests are flawed and not always relevant
• The surprising connection between Iodine and breast cancer

This episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm

• Thyroid Reset Diet Book

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Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School. 

In this episode we discuss: 

• Why fasting and other diets don’t work 
• Do you really need fiber in your diet? 
• Why you should be worried about leaky gut 
• Are food additives bad for you? 

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

• Devkota Lab Website
• Suzanne's IG

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Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.

Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.

In this episode we discuss:

• Is being Vegan good for the planet?
• How to really make a positive difference in the environment
• Does what you eat cause climate change?
• Why American farming is in serious danger

This episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhorm

• CLEAR Center Twitter
• CLEAR Center Facebook
• Dr Mitloehner's Twitter
• CLEAR center Website

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Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.

In this episode we discuss:

• How mindset is your most powerful tool
• Why doctors should stop treating patients as numbers
• How to bounce back after reaching your mental & physical breaking point
• True healing starts when you stop feeling sorry for yourself

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Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction.

 In this episode we discuss

• What is “normal” sexual performance?
• The most common questions men ask about their penis
• Cialis or Viagra?
• There are penis implants?

This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm

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Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.

In this episode we discuss

• How to manage fear
• The one thing you should never outsource
• Why you need to learn situational awareness
• Avoiding becoming a victim of violence

This episode brought to you by ApolloNeuro, InsideTracker, and 1stPhorm

• Get Tony's FREE eBook
• Tony's LinkedIn
• Tony's FB
• Tony's IG

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Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.

Check out part 1 of this episode before you dive in!

In this part 2 we discuss:

• How do you know if you’re at high risk for heart attacks
• The amazing FREE way to reduce inflammation in the body
• Is caffeine really bad for you?
• The best supplements for health and longevity

This episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhorm

• Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, Biohacker
• Dr Twyman's Instagram
• Connect with Dr Twyman on LinkedIn
• Dr Twyman on YouTube
• Follow Dr Twyman on Facebook

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