The Dr. Gabrielle Lyon Show

STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

In this episode we discuss:

• Training methods for every-day women, not athletes.
• Should women be taking exogenous hormones?
• How to maintain fitness during menopause.
• Can your health get better with age?

This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside Tracker

• Dr. Stacy Sims | Female Physiology and Nutrition Science

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Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

In this episode we discuss:

• Are athletes born or developed?
• What you should be focusing on for increased athleticism.
• The most undervalued and overlooked part of resistance training.
• Why traditional training methods are sub-optimal.

This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhorm

• Rx'd Radio | Podcast on Spotify
• Pre-Script: Human Performance Education

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Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient’s goals are understood and achieved.

In this episode we discuss:

• How to make your skin look younger.
• Is sunscreen necessary and which are the best kinds?
• The best treatments for stretch marks and skin imperfections.
• Is Botox and other injectables safe?

This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside Tracker

• Racquel Aesthetics

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Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Nature Metabolism, Jama Open, Cell Reports Medicine and others, for his research on Urolithin A, mitochondrial health, muscle function, and joint health. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.

In this episode we discuss:

• Why you need to know about Urolithin A.
• How your mitochondria affect aging and longevity.
• What’s needed to create healthy muscle.
• The keys to optimal mitochondrial health.

This episode is brought to you by Eight Sleep, Timeline Nutrition, Inside Tracker, 1st Phorm

• Amazentis

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Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. Dr. Sean and Active Life are inspired to help this group of people, providing world-class support through education, exercise, and mentorship.

In this episode we discuss:

• What it takes to turn down $50,000 a month and take the high road instead.
• How to create a business that helps your clients achieve their health goals without chasing the money.
• Why is wasting time so dangerous?
• How to make fitness more accessible and appealing.
• Ways fitness professionals and gym owners can provide more value to their clients.

This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker

• Sean's IG
• Active Life | Bridging the gap between fitness and healthcare

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Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.

In this episode we discuss:

• How do you build and maintain physical resiliency as you age?
• Ways to create sustainable fitness routines
• Why “normal” standards for movement and fitness are too low
• How much training do you really need for good health?

This episode is brought to you by OneFarm, Paleovalley, 1stPhorm, InsideTracker

• Doug's Twitter
• Resilient Performance YouTube
• Follow Resilient Performance
• Resilient Performance Physical Therapy | NYC, Chatham NJ, Darien CT

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Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law firm of Collins Gann McCloskey & Barry, he has defended countless individuals and corporate entities against investigations, administrative or disciplinary proceedings, and criminal prosecutions alleging the unlawful marketing, distribution or prescription of anabolic steroids, human growth hormone, or non-compliant dietary supplements. He served as a member of the working group formed by the U.S. Sentencing Commission to revise the federal sentencing guidelines regarding anabolic steroids. He serves as Legal Counsel to the International Society of Sports Nutrition (ISSN) and the International Federation of BodyBuilders (IFBB).

In this episode we discuss:

• Why are anabolic steroids illegal?
• The surprising role of the LGBTQ+ community in testosterone advocacy
• Are we too vain as a society?
• What’s next for performance-enhancing drugs?

This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker

• Steroid Criminal Defense Attorney | SteroidLaw.com
• New York Federal Criminal Law Firm | Rick Collins Federal Crimes Defense

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Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.

In this episode we discuss:

• How to design an exercise program that works for your goals not someone else’s
• Where is the fitness industry heading?
• The game changing new way to approach movement for more effective training
• What’s the world’s greatest medicine?

This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm

• Renaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOK
• Pat's Online Training Program
• DR. PAT DAVIDSON Website

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Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.

In this episode we discuss:

• Who should do hormone replacement therapy
• How to find quality supplements
• The truth about obesity medications
• What are peptides and should you be taking them?

This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTracker

• Follow Gillett Health
• Connect with Dr Gillett on LinkedIn
• Kyle's IG
• GillettHealth YouTube

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Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Surgical training at the University of Miami brought Dr. Kandace to south Florida, where she stayed to complete her Minimally Invasive Surgical Fellowship at Cleveland Clinic Florida. After working for several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery and the American College of Surgeons. Her primary areas of focus include body contouring, liposuction, breast surgery, and injectables.

In this episode we discuss:

• Is breast implant illness a real thing?
• Are injectables safe?
• How Social Media is causing a rise in nose jobs
• What’s the Brazilian Butt Lift trend?

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, 1stPhorm

• Follow Kandace's IG

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