The Dr. Gabrielle Lyon Show

At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise.

In this episode we discuss:

• How to overcome adversity when it seems impossible
• Why mental fitness is the most important kind of fitness
• Can you reverse aging with exercise?
• What’s the biggest investment you can make in yourself?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

• Ageless Fitness Lifestyle YouTube
• Ageless Fitness IG
• Pauline's IG

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Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.

In this episode we discuss:

• What you can do to prevent heart attacks
• How to optimize your mitochondria so you can live longer and healthier
• Why Doctors don’t do enough preventative work
• Does too much artificial light affect your heart?

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Follow Dr Twyman on Facebook
• Dr Twyman on YouTube
• Connect with Dr Twyman on LinkedIn
• Dr Twyman's Instagram
• Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, Biohacker

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Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.

In this episode we discuss:

• Anybody can achieve Navy SEAL level mental toughness
• How to become unbeatable...at anything
• Will meditation really improve your performance?
• How to lead from a place of non-violence and compassion

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• Navy SEAL Fitness & Training Program | SEALFIT
• Unbeatable Mind
• Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable Mind

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Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

In this episode we discuss:

• How you can heal faster with Hyperbaric Oxygen Therapy
• Are psychedelics really changing the world?
• Tools to transform your health & wellness easily
• The best drug you’ve never heard of

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• OneBase (HBOT) - 10% all products: LYON10
• Hyperbaric Oxygen Treatment—From Mechanisms to Cognitive Improvement - PMC
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Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode we discuss:

• How much protein do you really need?
• What most people get wrong about losing body fat
• Is it ok to eat carbs, and how much?
• Do calories matter?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

• Alan Aragon's Research Review Newsletter
• Flexible Dieting Book | AlanAragon.com
• Alan Aragon's Website

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Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.

In this episode we discuss:

• Why the next generation is too soft
• How to raise strong and capable children
• The habits and routines that lead to exceptional performance
• How to take your destiny into your own hands

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Kejo Wear Apparel
• Remi's Twitter
• Remi's Instagram

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Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique.

In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.

 In this episode we discuss:

·      Overcoming the fear of failure

·      How to become a great leader with a “Us” not “Me” mindset

·      What does real leadership look like?

·      How to build a team that feels like family

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• 1st Phorm | The Foundation of High Performance Nutrition
• Follow Sal on Instagram

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Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.

In this episode we discuss:

·      Does nutrient timing matter?

·      The ideal carbohydrates for competitive athletes vs fit individuals

·      Do ketogenic diets affect performance?

·      Can you get the same results from plant vs animal protein?

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

• Chad's Twitter
• Follow Chad on Instagram
• Exercise and Performance Nutrition Lab (EPNL) | Lindenwood University

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Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.

In this episode we discuss:

·     How to motivate positive health & lifestyle changes

·     The qualities & mindset that make an excellent doctor

·     Is precision medicine really the future?

·     What it takes to be great…at anything

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

• Connect with Julie on Facebook
• Follow Julie on Instagram
• Wild Health | Precision Medicine, Primary Care, Preventative Health - Discount code DRLYON20
• CrossFit Health Sign Up - Crossfit Health

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Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

In this episode we discuss:

•   Do higher protein diets cause cancer?

•   How the food industry pushes flavor instead of nutrients

•   The surprising data about Omega-3 supplementation

•   The importance of protein in aging

This episode is brought to you by InsideTracker, and 1stPhorm

• Follow Stu on Instagram
• Follow Stu on Twitter
• Read Stu's Publications
• Stu's Protein Metabolism Research Lab

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