The Dr. Gabrielle Lyon Show

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.

In this episode we discuss:

•   The metabolic effects of different diets

•   The scientific evidence around vegan & vegetarian diets

•   What is gastrointestinal health, and why it’s important

•   Microbiome markers for optimal health

This episode is brought to you by InsideTracker, LMNT, and 1stPhorm

Alexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show!

• Alexis' Instagram
• Alexis' Website

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Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.

In this episode we discuss:

• The ideal ranges for blood markers
• How to really move the needle on body fat
• The most effective ways to change your body composition
• How much protein you should be eating

This episode is brought to you by Inside Tracker and 1st Phorm.

• Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E Diet
• Twitter - Follow Dr. Naiman on Twitter

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Inside Tracker 20% Off

Get 20% Off the entire Inside Tracker store:

Visit 1st Phorm Website for Great Deals

http://www.1stphorm.com/drlyon

Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.

In this episode we discuss:

• How problems with proteostasis can lead to advanced aging and disease
• Why protein supplementation might not be for everyone
• Models are lies that help you see the truth

See some more of Dr Tracy Anthony's work here:

https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en

This episode is brought to you by Inside Tracker and LMNT.

Mentioned in this episode:

Inside Tracker 20% Off

Get 20% Off the entire Inside Tracker store:

LMNT Sample Pack

Get your free LMNT Sample Pack with any purchase:

If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing.

Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Let's get started!

This podcast is also available on YouTube