Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity. 

Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr. Lyon and Dr. Novich unravel the secrets to cultivating a life of purpose, resilience, and vitality. Tune in for practical tips and compelling stories that inspire listeners to elevate their lives and leave a lasting legacy of strength.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by

Maui Nui: https://mauinui.com/drlyon

Thesis: https://takethesis.com/drlyon

LMNT: https://drinklmnt.com/drlyon

InsideTracker: https://info.insidetracker.com/drlyon

1stPhorm: https://1stphorm.com/drlyon

Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health.

In this episode, with Dr. Rena Malik we’ll also tackle crucial and taboo topics like genital health, the different types of orgasms women experience, and common insecurities about body image, scent, and sexual performance. Get tips on how to enhance your sexual pleasure and communication with your partner in this spicy episode!

Take control of your sexual health and enjoy a more fulfilling sex life. Hit the button, and let’s get started!

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by -

Timeline : https://timelinenutrition.com/drlyon

Shopify : https://www.shopify.com/drlyon

Apollo Neuro : https://apolloneuro.com/drlyon

InsideTracker : https://info.insidetracker.com/drlyon

1stPhorm : https://1stphorm.com/drlyon

Bon Charge : https://us.boncharge.com/

Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter.

Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challenges he overcame along the way.

Justin shares personal stories of overcoming challenges, including lifestyle adjustments and the mental strategies that kept him ahead of the competition. Discover what it takes to be a top athlete and how to balance the demands while inspiring and mentoring the next generation.

Whether you’re a sports enthusiast or looking for motivation to pursue your dreams, Justin Gatlin’s story is sure to inspire and captivate you.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by Fatty 15, Thesis, Boncharge, LMNT, InsideTracker, and 1stPhorm

Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to support movement and what makes them vulnerable to injuries. Discover the significant influence of nutrients such as hydrolyzed collagen, leucine, and omega-3 fatty acids on tendon health, alongside the effects of hormonal changes and medications like fluoroquinolones and corticosteroids. This episode not only sheds light on critical components of physical health but also offers practical advice for enhancing tendon resilience through diet, supplementation, and mindful medication management.

Dr. Gerard D'Onofrio, a specialist in nonoperative treatment of sports and spine injuries. Dr. D'Onofrio excels in diagnosing the root causes of pain and uses advanced imaging techniques like musculoskeletal ultrasound and fluoroscopy to guide his conservative treatment plans. His expertise includes creating personalized therapy programs and performing guided injections and minimally invasive procedures aimed at pain relief and function enhancement.

Whether you're a fitness enthusiast, dealing with tendon issues, or simply interested in maintaining optimal health, this episode is full of insights that will help you strengthen your body's connective tissues and improve your overall well-being.

This episode is brought to you by Timeline, CozyEarth, MUD/WTR, InsideTracker, and 1stPhorm.

👉 Get my book and join my community here: Linktr.ee/dlyon

Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. 

This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health.

Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health.

Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by Mello, LMNT, InsideTracker, and 1stPhorm

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety.

Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations.

Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health.

Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing.

This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks.

We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions.

The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique concerns.

Dr. Khera speaks to the role of testosterone replacement therapy (TRT), providing in-depth insights and dispelling myths about increased risks of prostate cancer and heart disease.

Join us in this eye-opening podcast where we tackle the often neglected topic of sexual health in relation to your overall wellbeing.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.

Metabolic dysfunction.

In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).

This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.

We also touch on how simple changes in your eating habits can significantly lower your risk of disease.

This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.

This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .

In this episode we discuss:

• The major problems with the traditional education system.
• How to develop discipline in children.
• Why it’s important for you to become a sovereign individual.
• How to empower yourself through education and self-reliance.

This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phorm

• Apogee Strong
• Follow Matt

Mentioned in this episode:

Visit 1st Phorm Website for Free Shipping on orders $75+

http://www.1stphorm.com/drlyon

Try MUD\WTR now for $29

mudwtr.com/drlyon

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Get 15% off with code DRLYON

helloned.com/DRLYON

15% Off Your Purchase

https://paleovalley.com/drlyon

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

• How reducing glucose spikes can improve your mental health.
• Should you be tracking your blood sugar levels?
• Does the order in which you eat food matter?
• Easy hacks to regulate your blood sugar.   

This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm

• Follow Jessie
• Jessie's Website

Mentioned in this episode:

Visit 1st Phorm Website for Free Shipping on orders $75+

http://www.1stphorm.com/drlyon

Get 20% Off Your First Order

https://mauinuivenison.com/lyon

Get 10% off your first box

https://takethesis.com/drlyon/

Get your free LMNT Sample Pack with any purchase

https://drinklmnt.com/drlyon

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon