In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, and lifestyle choices.

We dive into:

- How the body processes carbs, fats, and proteins

- Challenging the carb-insulin model of obesity

- Practical tips on meal structuring and muscle maintenance

- The significance of personalized diets and resistance training

If you’ve ever been curious about low-carb vs. high-carb diets, calorie counting, or how exercise impacts weight, this episode breaks it all down with science-backed detail. Don’t miss this eye-opening conversation packed with actionable advice for achieving sustainable, healthy weight loss and building lifelong fitness.

Who is Dr. Layne Norton?

As a self-proclaimed nerd who lifts heavy things, Layne completed his PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), most recently winning gold at the 2024 Powerlifting America National Championships (93kg).

Layne helped popularize flexible dieting and online nutrition coaching using evidence-based methods, coaching over 1700 clients. In recent years, Layne has focused on ways to share his knowledge with people on a wider scale, including building a coaching team, writing books, developing a nutrition coaching app and educational courses, and launching Outwork Nutrition, an evidence-based supplement company.

Layne’s passion is helping others achieve their goals through education and hard work.

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Follow Dr. Layne Norton :

• Instagram: www.instagram.com/biolayne/
• Facebook: www.facebook.com/LayneNorton/
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• TikTok: www.tiktok.com/@biolayne
• YouTube: www.youtube.com/biolayne

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• Instagram: @drgabriellelyon
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In this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pioneering orthopedic surgeon and women’s health advocate, to explore the powerful intersection of mobility, aging, and resilience. Dr. Wright shares her inspiring journey from growing up on a Kansas farm to becoming a leader in orthopedics, and how her non-traditional path shaped her approach to health and wellness.

We explore:

• Preventing Frailty and Aging Well
• Musculoskeletal Syndrome of Menopause
• Empowering Women’s Health

Whether you're curious about aging well, staying strong, or redefining your health at any stage of life, this episode is packed with practical advice, cutting-edge science, and inspiration to help you thrive.

Who is Dr. Vonda Wright?

Dr Wright is a practicing board certified Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator serving as a key opinion leader at the intersection of Musculoskeletal Aging & Longevity | Women’s Health | Sports Performance. Her clinical practice focuses on shoulder, hip and knee arthroscopy and advances the use of needle arthroscopy and orthobiologics. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert and her innovative science-based approach is changing the lives of millions in mid-life.

In addition to treating active people and athletes of all ages and skill levels, she is a clinical champion for ideators in the biotech, sports innovation and longevity environments to develop innovation pipelines.She works to clarify and amplify great ideas through a deep clinical lens while applying entrepreneurial adventure principles to understand, evaluate and stimulate innovation.Harnessing the new science of aging and her decades of aging research, Dr Wrightdeveloped the Precision Longevity Experience, a bespoke concierge program for high capacity executives, surgeons and people seeking health optimization, peak performance and longevity.

Dr Wright trained at the University of Chicago, University of Pittsburgh andHospital for Special Surgery.She Served as University of Pittsburgh Orthopaedic Faculty and the medical director of the UPMC Lemieux Sports Complex fornearly20 years prior to building an orthopaedic department for the NorthsideHospital system in Atlanta.Dr Wright has spent her career caring for collegiate and professional athletes from football,soccer,world rugby, the PGA and professional ballet.

The founder & CEO of Precision Longevity, Dr Wright currently practices in Lake Nona Florida where she lives with her husband, 2x Stanley Cup champion Peter Taglianetti, the youngest of their blended family of 6 kids, her actively aging parents and 2 old dogs.

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Read more :

The Musculoskeletal Syndrome of Menopause - https://doi.org/10.1080/13697137.2024.2380363

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In this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming how we manage trauma and mental health without relying solely on medications.

We explore:

• What the Stellate Ganglion Block is and how it works
• Its effectiveness in treating PTSD, depression, and anxiety
• The connection between the autonomic nervous system and mental health
• How Dr. How’s personal journey with burnout and trauma led him to discover this life-changing procedure
• The future of mental health treatments, including ketamine and regenerative medicine

If you or someone you love struggles with mental health challenges, this episode offers insight into innovative treatments that can provide long-term relief.

Who is Dr. John How?

Dr. John How is an accomplished board certified emergency medicine physician with a passion for healing trauma and aging in both the mind and the body. 

He is the founder, and medical director of The How Clinic in Encinitas, CA where the focus is on treating the root cause of his patient’s problems.  He and his team at The How Clinic use traditional and functional medicine combined with cutting edge treatments for pain and injury to combat the symptoms and causes of trauma and aging.  These treatments include nerve hydrodissection, regenerative medicine therapies, hormone and nutritional optimization, as well as therapies to address sexual dysfunction. 

He is a Medical Director at Stella Center, an interventional psychiatry practice.  He and the team at Stella specialize in providing a world class combination of evidence-based treatments targeted at treating depression, PTSD, and chronic anxiety.  These treatments include Spravato, ketamine infusion therapy, transcranial magnetic stimulation (TMS), an advanced stellate ganglion block (SGB) called the dual sympathetic reset (DSR), and integration therapy.

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• Youtube: https://www.youtube.com/@StellaTraumaCare
• Website: https://thehowclinic.com
• TikTok: http://www.tiktok.com/@thehowclinic

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• Instagram: @drgabriellelyon
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In this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall health.

We cover:

• The four main attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (disorganized)
• How attachment styles influence adult romantic and social relationships
• The role of childhood experiences and caregivers in shaping these attachment patterns
• Practical steps to identify and rewire insecure attachment styles for healthier relationships

Whether you're looking to better understand your relationship dynamics or improve your mental and emotional health, this episode is packed with actionable insights and tools to help you build more secure, fulfilling connections.

Who is Thais Gibson?

Thais Gibson, counselor and co-founder of The Personal Development School, is THE leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Integrated Attachment Theory. It was widely accepted that your attachment style was set for life, but Thais’ research shows that you can actually CHANGE your attachment style, improving your romantic relationships, close family connections, and friendships. Thais is a powerhouse, recently appearing on The Mel Robbins Podcast, has over 230k subscribers on YouTube, more than 60k followers on Instagram, was a keynote speaker for Google’s International Women’s Day, and The Personal Development School has over 30,000 members in 115 countries.

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Find Thais at:

• Instagram: @thepersonaldevelopmentschool
• Youtube: youtube.com/@ThePersonalDevelopmentSchool
• Website: https://university.personaldevelopmentschool.com
• Podcast: https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185

Find me at:

• Instagram: @drgabriellelyon
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Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength aren’t always the same thing.

Dr. Loenneke shares insights on how BFR works—using low loads to trigger muscle adaptation and growth—and the potential benefits for recovery, rehabilitation, and even everyday training for those wanting to avoid joint strain. They also explore some fascinating phenomena like cross-education, where training one side of your body can strengthen the other side.

Key Highlights:

• The basics and benefits of blood flow restriction training
• How to build muscle with low weight loads
• The difference between muscle growth and muscle strength
• Practical applications of BFR in both sports and rehabilitation

Don’t miss out on these expert insights that can transform your approach to exercise and recovery. Let’s take your fitness knowledge to the next level!

Who is Dr. Jeremy Loenneke?

Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He received his MS in Nutrition and Exercise Science from Southeast Missouri State University and his PhD in Exercise Physiology from the University of Oklahoma. He is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. His recent work has also focused on addressing whether or not muscle growth contributes to changes in strength with exercise. Dr. Loenneke is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He has authored numerous peer-reviewed articles and is an Associate Editor for PLOS One, Peer J, and Research Quarterly for Exercise and Sport. He also serves on the editorial board for Sports Medicine and Medicine and Science in Sports and Exercise

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In this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the medical system, and fighting for equal treatment in medicine.

Cindy reveals the startling double standards between male and female sexual health, recounting her experiences bringing Addyi to market and navigating the resistance she faced. Together, we dive deep into why women’s pleasure, health, and biology have been historically overlooked and undervalued, and why now more than ever, the conversation must change.

Key highlights:

• Why women deserve proof and evidence-based treatments
• The untold challenges behind bringing Addyi (the female Viagra) to market
• How we can change the conversation around women’s health

If you want to learn more about the untold truths of women’s health and why this conversation is so critical, hit play and join us for this powerful discussion.

Who is Cindy Eckert?

Cindy Eckert is a self-made serial entrepreneur and fierce advocate for women, known for her bold leadership and mission to empower female entrepreneurs through her Pinkubator. Over her 24-year career in healthcare, Cindy has built and sold two companies for over $1.5 billion, including Sprout Pharmaceuticals, which introduced the first FDA-approved drug for low sexual desire in women, often called "female Viagra." After selling Sprout for $1 billion, she fought to reclaim the drug and relaunched it on her own terms. Cindy’s work, widely featured in major media, focuses on creating mission-driven companies with a profound impact, and she is committed to helping others achieve success.

What is ADDYI?

ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance.

Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.

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Want to read more?

Sexual Dysfunction in Women - https://www.nejm.org/doi/full/10.1056/NEJMcp2313307?query=TOC&cid=DM2357883_Non_Subscriber&bid=-1796380385

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• Instagram - @cindypinkceo
• LinkedIn - https://linkedin.com/in/cindy-eckert/
• Website - https://thepinkceiling.com/

Find me at:

• Instagram: @drgabriellelyon
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In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.

We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you're an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality.

In this episode, you’ll learn:

• What is "physical empathy" and how it impacts your workouts
• How to prevent injuries by improving movement quality
• The role of biomechanics in training elite athletes vs. the general population
• Why understanding your relationship with gravity can transform your fitness
• Dr. Shallow’s tips for mastering single-leg exercises and more!

Tune in to learn how biomechanics can be your secret weapon for strength, longevity, and injury-free training!

Jordan Shallow is a founder of Pre-Script, the foremost leader in exercise education for coaches, clinicians and trainers.

He's held positions at Apple's world headquarters as apart of their corporate medial team, as well as Stanfrod Univeristy in their sports performance department.

He currently operates as a founder, educator as well as concierege chiropractor and Strength Coach for athletes of all disciplines.

His Atheltes range from the NFL, MLB, NHL and Professional Tennis. Deploying his principles based approach from rehabilitation to world class performance. 

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Find Dr. Jordan Shallow at:

Instagram - @the_muscle_doc (IG)

Youtube - https://www.youtube.com/@Themuscledoc

Podcast - https://open.spotify.com/show/0RwzwL0yzMtK3D0ub6wPhy?si=b09c70b6ba634e33

Find me at:

Instagram - @drgabriellelyon

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In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.

In this episode, you’ll learn:

• The role of exercise in slowing cognitive decline and protecting against Alzheimer's.
• How amyloid and tau proteins contribute to Alzheimer's and what can be done to mitigate their effects.
• The benefits of aerobic and resistance training for brain health.
• Why dementia is not a normal part of aging—and how it can be prevented through lifestyle changes.
• The importance of maintaining muscle mass and metabolic health in preserving cognitive function.

Join us for a science-driven conversation on how you can optimize your brain health through exercise and actionable lifestyle interventions, and discover why Alzheimer's may now be an "optional" disease.

Who is Louisa Nicola?

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - an elite human performance consulting firm. Neuro Athletics provides top-tier education and coaching for the world's highest-profile athletes and executives, ensuring they achieve peak performance. Louisa graduated from the University of Sydney Medical School and is currently completing her Doctorate with the University of Washington. 

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Find Louisa Nicola at:

• Instagram : https://www.instagram.com/louisanicola_/
• Website: https://www.neuroathletics.com.au/
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In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S.

Join us as Shaun shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies play in providing customized medications that can dramatically improve health outcomes, particularly for those dealing with hormonal imbalances, muscle wasting, and more.

In this episode, you’ll learn:

• The critical role of compounding pharmacies in personalized medicine
• Debunking myths and addressing the stigma around anabolic steroids
• The safety and regulatory landscape for compounded medications
• The future of healthcare through the lens of compounding pharmacies

If you’re interested in cutting-edge science, personalized healthcare, or simply want to learn more about how medications can be tailored to meet your unique needs, this episode is a must!

Who is Shaun Noorian?

Shaun Noorian, CEO and Founder of Empower Pharmacy, is on a mission to help people live healthier and happier lives. With a profound commitment to quality and innovation, he has overseen Empower Pharmacy’s growth into one of the nation’s largest and most advanced 503A compounding pharmacies and 503B outsourcing facilities, serving the functional medicine markets. Empower’s dedication to excellence allows them to produce a wide range of high-quality medications tailored to the specific needs of patients and healthcare businesses across 50 states. Today, Shaun and his team are expanding their presence in the pharmaceutical market, maintaining their core belief that healthcare accessibility is achieved through affordable medications without compromising quality.

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• Shaun LinkedIn: https://www.linkedin.com/in/shaun-noorian
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In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection.

Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come with being a public figure, and the evolving landscape of women’s health. Whether you’re struggling with weight loss, mental health, or finding trustworthy health information, this episode is packed with actionable advice and heartfelt stories that will motivate you to take control of your health and wellness.

In this episode, you’ll learn:

• How Mari lost over 100 pounds and transformed her life
• The key challenges and rewards of starting a health-focused podcast
• The responsibility of being an influencer in the health space
• The evolving landscape of women’s health issues, including PCOS and fertility

Don’t miss this candid conversation about overcoming adversity, embracing responsibility, and the power of community in personal growth.

Who is Mari Llewellyn?

Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes’ coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically.

Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters.

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