Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient-dense foods, gut health, and functional medicine in managing ADD and ADHD naturally. If you're looking for solutions beyond medication, this episode gives you the tools to start healing from the inside out.

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Full-length episodes of these interviews can be found here:

Why ADHD Is Not A Psychiatric Disorder Or Brain Disease with Dr. George Papaicolaou

What’s Fueling Our Mental Health Crisis and How Can We Fix it? With Dr. Jaquel Patterson

Is Food to Blame for Your Anxiety and Depression?

This episode is brought to you by AX3, Mitopure, Seed, and OneSkin.

Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout.

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Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-dense diet is your best defense against this disease.

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This episode is brought to you by Rupa Health, Manukora Honey, and Eudemonia.

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Get your Manukora Honey Starter Kit today! Just head to Manukora.com/Hyman, to get $25 off.

For the full lineup and to purchase a ticket, visit Eudemonia.net.

What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how advancements like gene editing could revolutionize treatment. 

In this episode, we discuss:

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This episode is brought to you by Rupa Health, Cozy Earth, BIOptimizers, and Neurohacker.

Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.

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Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back.

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Full-length episodes of these interviews can be found here:

Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

How Does Ultra-Processed Food Affect Our Mental Health?

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

This episode is brought to you by Rupa Health, FOND, Ketone-IQ, and Happy Egg.

Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.

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Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence.

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This episode is brought to you by AG1, Seed, and Essentia.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.

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Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whether you’ve been diagnosed or want to stay ahead of the game, this episode is packed with practical advice to protect your liver and your health.

In this episode, we discuss:

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This episode is brought to you by Rupa Health, BIOptimizers, LMNT, and Manukora Honey.

Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit Bioptimizers.com/Hyman and use code HYMAN10 to save 10%.

LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.

Get your Manukora Honey Starter Kit today! Just head to Manukora.com/Hyman, to get $25 off.

Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the heart of these issues. Learn how eliminating processed foods, gluten, and dairy can transform your skin, and why treating from the inside out is the key to lasting skin health.

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Full-length episodes of these interviews can be found here:

Treating Adult Acne & Rosacea From The Inside Out

How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut

Treating Acne From The Inside Out with Dr. Elizabeth Boham

This episode is brought to you by Eudemonia, ButcherBox, and Cozy Earth.

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Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—muscle is the secret weapon you didn’t know you needed. I’ll also share practical tips for incorporating strength training into your routine, no matter your age or fitness level.

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This episode is brought to you by Mitopure, OneSkin, Seed, and AX3.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.

Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.

Get 20% off your first order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at checkout.

Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intolerance through personalized treatments, stress management, and gut health optimization. Whether it's genetic or lifestyle-related, histamine intolerance doesn't have to be a lifelong battle. 

In this episode, we discuss:

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This episode is brought to you by Rupa Health, Pendulum, ARMRA, and Our Place.

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Pendulum is offering listeners 20% off their first membership order at PendulumLife.com/Farmacy. Discount applied at checkout.

Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

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Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the debate over gluten-free diets, discussing whether they’re necessary for everyone or only for those with celiac disease. We also examine how environmental factors like pesticides and hybridized wheat are disrupting the gut microbiome, leading to issues like leaky gut syndrome.

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Full-length episodes of these interviews can be found here:

Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health?

Should We All Avoid Gluten?

What Would Happen If You Stopped Eating Bread For 30 Days?

This episode is brought to you by Momentous, AG1, and Happy Egg.

Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.