In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters.

There’s a lot of confusion in the nutrition world, but I simplify it by ranking the key factors in order of priority.

We dive into why energy balance is the foundation of fat loss, how food choices impact hunger and satiety, and the role of nutrient timing in making weight loss easier.

I also cover the importance of environment, how your surroundings influence your eating habits, and why supplements should be the last thing on your list.

If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode will give you clarity on where to focus your efforts for sustainable fat loss.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page 

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level.

From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier. 

We dive into why bodybuilding isn’t always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best.

Natalia keeps it real about staying fit while still enjoying life—including a glass of wine now and then!

If you’ve ever struggled with finding balance in your fitness journey, this episode is a must-listen.

Follow Nathalia Melo:https://www.instagram.com/nathaliamelofit/

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page 

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals.

We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits. 

I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless.

Plus, I reveal how accountability, small wins, and having a strong "why" are the foundation for lasting change. If you've ever felt stuck in a cycle of progress and setbacks, this episode will give you the clarity and tools to break free.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I tackle the frustration many people feel with slow fat loss and explain why it’s actually the best approach for lasting success.

I dive into why slow and steady fat loss helps you keep the weight off for good, how crash diets and quick fixes set you up for failure, and the surprising benefits of preserving muscle and improving body composition when you take your time.

If you’ve been feeling stuck or impatient with your progress, this episode will give you a fresh perspective on why patience and consistency are the ultimate tools for achieving your goals

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I share three underrated habits to help you achieve fat loss that’s not only successful but also sustainable and enjoyable—just in time for the new year!

We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals.

These simple habits can have a big impact on your progress. If you’re ready to kick off the year on the right foot, don’t miss this episode!

Shred the New Year 21 Day Fat Loss Challengehttps://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk?

Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while.

I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase.

From setting realistic timelines to prioritizing a healthy diet and purposeful training, this episode will give you the clarity and confidence to move forward in your fitness journey.

Shred the New Year 21 Day Fat Loss Challenge

https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy.

Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs.

We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness.

Jordan’s honest, practical advice makes this episode a must-listen for anyone trying to juggle health and a hectic schedule.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Jordan Syatt:

https://www.instagram.com/syattfitness/

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I chat with Dr. Sean Pastuch about bridging the gap between fitness and healthcare to help people live without compromise.

We dive into why so many pain management approaches focus on symptoms instead of restoring the ability to do what you love, how trainers and healthcare providers can collaborate for better results, and practical steps anyone can take to take control of their health.

Sean’s insights are both eye-opening and relatable, making this a must-listen for anyone passionate about fitness, healthcare, or improving their quality of life.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Saun:

https://www.instagram.com/drseanpastuch

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I sit down with Beth Wilkas Feraco to share her incredible journey from struggling with alcoholism, grief, and self-doubt to becoming a fitness inspiration.

Beth opens up about how she overcame addiction and rebuilt her life one step at a time, the power of finding the right community to support your goals, and why celebrating small wins and staying consistent are key to lasting success.

Her story is raw, honest, and deeply inspiring—if you’ve ever felt stuck or doubted your ability to change, this episode is a must-listen.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Beth Wilkas Feraco:

https://www.instagram.com/bethferacofitness/

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals.

We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn’t mean failure—it’s about bouncing back.

If navigating holiday treats and disrupted routines feels overwhelming, this episode is packed with tips to help you stay on track while still enjoying the season.

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Allan Bacon:

https://www.instagram.com/drallanbacon

I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz