The Dr. Josh Axe Show

By Dr. Josh Axe

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the l... more

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FAQs about The Dr. Josh Axe Show:

How many episodes does The Dr. Josh Axe Show have?

The podcast currently has 243 episodes available.

The Dr. Josh Axe Show episodes:

June 10, 2024How to Heal Your Thyroid
Are birth control pills and other medications increasing your risk of hypothyroidism?

Long-term use of birth control pills may be putting women at much higher risk of developing an underactive thyroid or hypothyroidism. In this eye-opening episode, Dr. Josh Axe dives into the latest research showing a strong link between extended birth control use and thyroid dysfunction.

Tune in as Dr. Axe reveals:
Shocking statistics on hypothyroidism rates in women taking birth control pills
How birth control hormones deplete nutrients crucial for thyroid function
Best natural remedies to support thyroid health if on birth control
Top foods, herbs, and lifestyle tips to heal hypothyroidism
In this must-listen episode, you'll learn if you're at risk for thyroid issues, steps to protect yourself, and how to restore optimal thyroid function naturally.

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

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Links:
https://bmjopen.bmj.com/content/11/6/e046607
https://www.verywellhealth.com/what-is-estrogen-and-what-does-it-do-to-my-body-4142677
https://www.verywellhealth.com/the-thyroid-gland-and-thyroid-hormones-4149834
https://www.verywellhealth.com/thyroid-binding-globulin-test-4691368
https://www.verywellhealth.com/iodine-deficiency-overview-4582557
https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands
https://honehealth.com/edge/health/ashwagandha-and-thyroid-health/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057754/
https://www.apa.org/topics/stress/body
https://pubmed.ncbi.nlm.nih.gov/28829155/
https://www.livestrong.com/article/483255-vitamin-b-complex-hypothyroidism
https://www.mdpi.com/1420-3049/26/23/7084
https://www.doi.org/10.1136/bmjopen-2020-046607
...more
23min
June 06, 2024How Fatherlessness and Pornography Impact Men’s Health and Relationships | Sathiya Sam
This eye-opening episode exposes the shocking truth about how pornography rewires the brain and destroys relationships.

Sathiya Sam is a coach, speaker, and the creator of DeepClean, a Bible-based system to help men overcome porn addiction. He's the author of "The Last Relapse" and joins Dr. Josh Axe to discuss the silent epidemic of pornography destroying men's lives.

In this can't-miss interview, Sathiya pulls back the curtain on:
The sad reality of declining testosterone levels in men
How fatherlessness impacts young males' understanding of masculinity
The neurological changes in the brain caused by pornography
Shocking statistics on the link between pornography and divorce rates
The role of schools in healthy sex education
Discover proven strategies to reclaim your confidence, integrity, and build healthy relationships. Don't miss this powerful episode!

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Links:
Listen to Sathiya Sam’s podcast, Unleash The Man Within → https://www.sathiyasam.com/podcasts/unleash-the-man-within-2
Check out Sathiya’s program, DeepClean → https://www.sathiyasam.com/
...more
55min
June 04, 20247 Things I Wish I Knew in My 20's
The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s.

Dr. Axe shares:
How your friends impact your future
The #1 skill people in their 20s should learn
How to boost and protect your fertility
Finance tips that will set you up for success
Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond.

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Links:
https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis
https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/
https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071
https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20
https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s
https://www.aecf.org/blog/spotlight-on-youth-mentoring
https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction
https://behavioralscientist.org/quality-sex-relationships-birth-control-pill-research-effects/
...more
29min
June 03, 2024Why Gen Z Has the Poorest Mental Health of Any Generation
Did you know only 15% of Gen Z report having excellent mental health?

On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing.

You'll learn:
Why Gen Z has the poorest mental health of any generation
How social media and excessive screen time negatively impact youth
The concerning link between political activism and mental health issues
The protective benefits of religion and conservatism for mental health
Simple lifestyle changes that can dramatically improve mental wellbeing
Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones.

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Links:
https://www.axios.com/2024/02/17/gen-z-depression-anxiety-future-workforce
https://www.edelman.com/insights/unleashing-power-gen-z
https://www.cnn.com/2023/09/14/health/gen-z-mental-health-gallup-wellness-cec/index.html
https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/
https://www.aecf.org/blog/generation-z-and-mental-health
https://www.latimes.com/entertainment-arts/business/newsletter/2022-04-12/gen-z-spends-half-its-waking-hours-on-screen-time-heres-the-good-and-bad-news-for-hollywood-the-wide-shot
https://www.cdc.gov/nchs/products/databriefs/db380.htm
https://www.cdc.gov/nchs/products/databriefs/db444.htm
https://jamanetwork.com/journals/jama-health-forum/fullarticle/2808748
https://berkeleyhighjacket.com/2023/opinion/a-careful-balance-must-be-struck-between-political-involvement-and-mental-health/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768845/
https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/
https://www.youtube.com/watch?v=hjuVluzxDP4
https://themillionairenextdoor.com/2011/07/conservatives-or-liberals-who-give-more/
https://americanaffairsjournal.org/2023/03/how-to-understand-the-well-being-gap-between-liberals-and-conservatives/
https://pubmed.ncbi.nlm.nih.gov/34429211/#:~:text=Our%20meta%2Danalysis%20results%20suggest,giving%20varies%20under%20different%20scenarios.
...more
28min
May 30, 2024How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers
Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions

Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:
Biggest myths about intermittent fasting for men and women
Is skipping breakfast bad for you?
Should women fast during their cycle?
The best intermittent fasting schedules for maximum fat burn
How to stay satisfied between fasting periods
Risks of weight loss drugs like Ozempic and Wegovy
Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.

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Links:
Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69
Click here to visit Dr. Jockers’ website → https://drjockers.com/
...more
1h 3min
May 29, 2024Natural Sunscreens, EMF Exposure, & the Best Dairy Alternatives | Q&A
Renowned natural health expert answers your most pressing questions on living a vibrant, healthy life. From natural allergy relief to reducing EMF exposure, Dr. Axe shares his invaluable wisdom and recommendations.

You’ll learn:
How to treat allergies naturally
The truth about the blood type diet
Tips for choosing a healthy mineral sunscreen
Simple strategies to reduce EMF exposure
The safety of Ozempic and Wegovy
Don't miss this insightful Q&A packed with actionable tips from Dr. Josh Axe. Walk away empowered with natural remedies, dietary guidance, and lifestyle hacks for optimizing your mind, body, and spirit.

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Links:

Submit a voice message to be featured on the show → speakpipe.com/drjoshaxe
...more
51min
May 28, 20243 Keys to Becoming a Happier, Healthier, More Positive Person | Mindshift 12
Does Your Mind Control You or Do You Control Your Mind?

Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health.

In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals:
His personal transformation story and the power of hope
The harm of toxic positivity
How to actively choose positivity everyday
The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health

Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude.

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...more
47min
May 23, 2024Why Restrictive Diets Do More Harm Than Good | Dr. Sarah Ballantyne
Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet.

In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being.

In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition.

You’ll discover:
What a "Nutrivore" is and why this approach to nutrition is gaining traction
The shocking truth about common nutrient deficiencies plaguing modern society
Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
The most nutrient-dense foods you should incorporate into your diet for optimal health
Practical tips on how to create balanced, nutrient-rich meals

Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential.

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Links:

Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612
...more
1h
May 21, 2024Testosterone Replacement Therapy & Fertility (Side Effects of TRT)
According to a recent study, population-wide testosterone levels in men aged 15 to 39 have decreased by a staggering 25% in just 15 years. This has led to the increased use of prescription testosterone injections or gels as a form of testosterone replacement therapy (TRT). TRT has increased four-fold in men aged 18–45 years and three-fold in older men in recent years.

In this eye-opening episode, Dr. Josh Axe delves into the controversial topic of TRT, exploring the reasons behind the alarming decline in testosterone levels leading to young men flocking to TRT, the potential side effects of TRT, and natural ways to boost your testosterone without resorting to synthetic hormones.

You’ll learn:
How testosterone replacement therapy works in the body
The shocking truth about TRT's impact on male fertility and the risk of permanent infertility
Potential dangers and side effects of TRT
Natural alternatives to testosterone replacement therapy
Cutting-edge peptide therapy as an alternative to TRT
Tune in to this informative episode and empower yourself with knowledge to make informed decisions about your testosterone levels and overall health.

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Links:
https://honehealth.com/edge/health/trt-side-effects/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305868/
https://www.youtube.com/watch?v=hXHBlEZUX48
https://muscleandbrawn.com/testosterone/peptides-vs-trt/
https://www.youtube.com/watch?v=zU5EYw06wtw
https://pubmed.ncbi.nlm.nih.gov/32081788/
https://testosteronedecline.com/testosterone-levels-100-years-ago/
https://www.healthline.com/nutrition/8-ways-to-boost-testosterone
https://www.va.gov/WHOLEHEALTHLIBRARY/tools/improving-low-testosterone-naturally.asp
...more
23min
May 20, 2024How to Achieve Your Most Ambitious Goals | Mindshift 11
In our fast-paced world, it's easy to get caught up in the whirlwind of daily tasks and lose sight of our true aspirations. Without a clear plan and focused action, our dreams remain just that – dreams.

In this transformative episode, Dr. Josh Axe unveils a powerful 5-step process that will help you break free from the shackles of mediocrity and turn your wildest dreams into a tangible reality. Join Dr. Josh Axe as he guides you through a practical and proven framework to unlock your full potential and live a life of significance.

You’ll learn:
The truth about the prevalent "busyness pandemic" and how it can sabotage your self-awareness and prevent you from dreaming big
The critical importance of prioritizing your time and aligning your actions with your deepest values and goals
The power of visualization and the art of strategic planning
How to develop consistent routines that foster growth and propel you toward your objectives
Join Dr. Josh Axe on this transformative journey and gain the tools you need to overcome the obstacles standing in the way of your dreams. It's time to take control of your life and achieve the extraordinary.

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------

Links:

Order my NEW BOOK: Think This, Not That → joshaxe.com
...more
48min

FAQs about The Dr. Josh Axe Show:

How many episodes does The Dr. Josh Axe Show have?

The podcast currently has 243 episodes available.

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