The Dr. Josh Axe Show

By Dr. Josh Axe

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the l... more

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FAQs about The Dr. Josh Axe Show:

How many episodes does The Dr. Josh Axe Show have?

The podcast currently has 244 episodes available.

The Dr. Josh Axe Show episodes:

April 25, 2024How to Transform Your Life Through Generosity | Will Guidara
Are you looking to transform your business and team into true hospitality champions? Learn the secrets from the former owner of the world's #1 restaurant, Eleven Madison Park.

Will Guidara is the founder of Thank You, a hospitality company that helps leaders transform customer service. He was formerly the co-owner of Eleven Madison Park, one of the world's most acclaimed restaurants, where he led its transformation to become the #1 restaurant on the World's 50 Best Restaurants list.

Dr. Josh Axe sits down with hospitality legend Will Guidara to uncover the secrets behind creating remarkable experiences. Will shares insights from his bestselling book "Unreasonable Hospitality" and his storied career leading one of the world's top restaurants. Discover how any person or business can choose hospitality and turn transactions into unforgettable moments.

You’ll hear:
Strategies for building a culture that elevates people over profits
How the service industry can bounce back post-pandemic by focusing on hospitality
The power of an "unreasonable hospitality" mindset to transform any interaction
Why putting people first is the key to true success and fulfillment
Inspiring stories of how small acts of kindness can make a big difference
Practical tips to build a more generous, hospitable culture in your home and community
Don't miss this chance to learn from a true master of hospitality. Tune in to get actionable insights you can apply to elevate your business and team. You'll walk away inspired to create an unparalleled customer experience that will have people raving about your brand.

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Links:
Check out Will Guidara’s book, Unreasonable Hospitality → https://www.unreasonablehospitality.com/
See what Will’s company, thank you, is up to → https://www.thankyou.nyc/
...more
38min
April 23, 2024Why Kids Are Starting Puberty Earlier Than Ever Before
The average age of puberty has been rapidly declining in recent decades. A concerning analysis found that girls are now starting puberty 3 months earlier every decade. For boys, there's been a staggering 15-fold increase in precocious puberty over the last two decades. What's causing this alarming trend, and what can we do about it?
In this eye-opening episode, Dr. Josh Axe dives into the potential culprits behind the premature onset of puberty in children and the serious risks it poses to their health and well-being. He explores the latest research linking factors like chemical exposure, obesity, stress, and more to this disturbing phenomenon.
You’ll discover:
The top 5 foods and everyday products containing hormone-disrupting chemicals that may trigger early puberty
Staggering statistics on how much earlier puberty is starting in kids today compared to just a few decades ago
Long-term health consequences of precocious puberty like increased cancer risk, mental health issues, and more
Practical tips on creating a low-toxin home environment to reduce your child's chemical exposure
Simple lifestyle strategies to help prevent obesity and chronic stress - two key drivers of early puberty
Don't miss this vital episode packed with actionable advice to safeguard your children's healthy development. Tune in and walk away armed with the knowledge to protect your kids from the alarming rise of premature puberty.

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Links:
https://ijponline.biomedcentral.com/articles/10.1186/s13052-021-01015-6
https://www.health.harvard.edu/blog/puberty-starts-earlier-in-many-american-boys-201210225437
https://www.psychologytoday.com/us/articles/201908/why-more-kids-are-starting-puberty-earlier-ever
https://healthmatters.nyp.org/what-to-know-about-puberty-starting-earlier/
https://jamanetwork.com/journals/jama/article-abstract/2730250
https://pubmed.ncbi.nlm.nih.gov/33148304/
https://www.nytimes.com/2022/05/19/science/early-puberty-medical-reason.html
https://www.theguardian.com/politics/2013/nov/04/why-is-puberty-starting-younger-precocious
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465479/ https://www.news-medical.net/health/Chemicals-in-Cosmetics-Soaps-and-Perfume-and-Early-Puberty.aspx#:~:text=Phthalates%20and%20early%20puberty,-Other%20chemicals%20commonly&text=Another%20study%20measuring%20high%20molecular,by%209.5%20months%20on%20average.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0008450
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622967/
...more
19min
April 22, 2024Why the Modern World is Wrong About Identity | Mindshift 7
Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny.

Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment.

Think This: Figuring out who you are is important because it determines your future.

Dr. Josh Axe helps you:
Understand how your identity shapes your values, beliefs, and sense of self-worth
Recognize the pitfalls of basing your identity on external factors like social media, possessions, or achievements
Break free from the modern identity trap
Discover practical steps to build an unshakable, purpose-driven identity
Learn from the examples of history's greatest leaders who embodied a divine identity
Don't miss this eye-opening episode that will empower you to discover who you truly are and unlock your full potential. Tune in now and take the first step towards living a life of deep meaning and lasting significance.

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------

Links:
Order my NEW BOOK, Think This, Not That → https://joshaxe.com/
https://news.gallup.com/poll/393737/belief-god-dips-new-low.aspx
...more
53min
April 18, 2024What Do Men Actually Want in a Relationship? | Jimmy Rex
What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life.

In this can't-miss conversation, they dive deep into:
Practical strategies for modern men to improve their mental, physical, and relational health
How to keep passion alive in relationships
Marriage advice including what women need vs what men need
The power of finding and being mentored by the right people to accelerate your growth
Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately
Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey.

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Links:
Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127
Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show
...more
56min
April 16, 2024The Hidden Dangers of ADHD Meds & How to Overcome ADHD Naturally
Are you or a loved one struggling with ADHD? You won't want to miss this eye-opening episode as Dr. Josh Axe exposes the alarming truth behind the nationwide shortage of ADHD medications like Adderall and Ritalin.

With over 10 million adults and 6 million children in the U.S. diagnosed with ADHD, and 62% of them taking prescription stimulants, the problem has reached critical levels. But the solution may lie in natural, drug-free approaches.

In this episode, you'll discover:
The surprising link between energy drink consumption and increased ADHD diagnoses
The key nutrients and vitamins that are depleted by ADHD medications and how to replenish them
Powerful, drug-free strategies to boost dopamine and focus
The hidden dangers of long-term amphetamine use and the alarming rise in stimulant misuse
Natural herbs and supplements that can help manage ADHD symptoms without side effects
Don't settle for a lifetime of reliance on prescription drugs. Tune in now and unlock the path to optimal brain health and focus using nature's proven remedies. Walk away empowered to take control of your (or your child's) ADHD symptoms and reclaim a life of vibrant wellness.

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Links:
https://www.cdc.gov/ncbddd/adhd/data.html
https://www.accessdata.fda.gov/scripts/drugshortages/dsp_ActiveIngredientDetails.cfm?AI=Amphetamine%20Aspartate%20Monohydrate,%20Amphetamine%20Sulfate,%20Dextroamphetamine%20Saccharate,%20Dextroamphetamine%20Sulfate%20Tablet&st=c
https://www.wbrc.com/2024/03/02/it-is-same-phone-call-every-day-pharmacists-says-adhd-medication-shortage-still-big-issue/
https://www1.racgp.org.au/newsgp/clinical/is-the-soaring-use-of-adhd-stimulants-a-cause-for
https://www.additudemag.com/video-games-social-media-addiction-negative-side-effects-adhd/
https://www.additudemag.com/adhd-diet-nutrition-sugar/
https://www.additudemag.com/energy-drinks-adhd-depression-children/
https://www.umc.edu/news/CONSULT/2022/August/CON08012022D.html#:~:text=According%20to%20the%20American%20Heart,17%20regularly%20drink%20energy%20drinks.
https://www.rupahealth.com/post/a-functional-medicine-approach-to-treating-adhd
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928738/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011463/
https://bodybio.com/blogs/blog/adderall-vitamin-deficiency
https://www.medscape.com/viewarticle/no-end-sight-national-adhd-drug-shortage-2024a10004me?form=fpf
https://www.cdc.gov/ncbddd/adhd/features/national-prevalence-adhd-and-treatment.html
https://www.additudemag.com/treatment/vitamins-and-supplements/
https://www.sciencedirect.com/science/article/abs/pii/S0306987719304955
https://www.sciencedirect.com/science/article/abs/pii/S0306987719304955
...more
26min
April 15, 2024Unlock the Secrets to Optimal Health | Dr. Mercola Reveals the Hidden Causes
Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh Axe

In this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being.
Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues
Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health
Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity
Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness
Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health

Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality.

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Links:

Check out Dr. Joseph Mercola’s website → Mercola.com
Explore natural health products near you → Mercola Market
...more
1h 4min
April 11, 2024How to 10X Your Brain Power & Learn ANYTHING in 15 Minutes | Jim Kwik
Did you know the average person only uses 1/3 of their brain's potential? What if you could learn to unlock more of your limitless mind?

Our guest this week is Jim Kwik, a widely recognized world expert in brain performance, accelerated learning, speed-reading, and memory improvement. Despite a childhood brain injury that left him struggling, Jim discovered strategies to dramatically enhance his mental capabilities - going from the "boy with the broken brain" to a mind program leader for top CEOs and celebrities.

In this fascinating episode packed with actionable tips, Jim shares his journey and proven techniques to fire up your focus, think faster, and reprogram limiting beliefs.

You'll learn:
The #1 myth about the brain that may be holding you back
Simple daily habits to boost memory, concentration, and learning
How to 10x your reading speed and comprehension
Surprising ways to grow your brain like a muscle
Powerful mindset shifts to overcome self-imposed limitations
Whether you're a student, entrepreneur, or just want to perform at your peak, don't miss this mind-expanding conversation. Jim's cognitive tools and philosophy will empower you to take full ownership of your infinite potential. Tune in and level up your brain health!

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Links:
Check out Jim Kwik’s podcast, “Kwik Brain” - The #1 Brain Performance Podcast! → https://www.jimkwik.com/podcast/
Purchase Jim’s latest book, “Limitless Expanded Edition” → https://start.kwikbrain.com/limitless-expanded
...more
44min
April 09, 2024Top 5 Things That DESTROY Testosterone (And 5 Things That Boost It)
Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes.

In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels.

You’ll learn:
Surprising research behind the testosterone decline in recent years
The dangers of decreased testosterone in men and women
Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels
5 practical action steps to support testosterone naturally
Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life.

Tune in now and take control of your masculinity!

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Links:
https://news.ucsb.edu/2013/013599/anthropologists-study-testosterone-spikes-non-competitive-activities
https://www.abc.net.au/science/articles/2013/08/22/3830928.htm
https://www.endocrine.org/news-and-advocacy/news-room/2014/reduced-testosterone-tied-to-endocrine-disrupting-chemical-exposure
https://testosteronedecline.com/testosterone-levels-100-years-ago/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206219/
https://www.sciencedaily.com/releases/2006/08/060816083120.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
https://pubmed.ncbi.nlm.nih.gov/32048383/
https://pubmed.ncbi.nlm.nih.gov/8875519/
...more
40min
April 08, 2024Cut Toxic Friends & Build Your Dream Team | Mindshift 6
Did you know that loneliness is worse for your health than smoking 15 cigarettes a day? Discover how to build your own "community of greatness" and take your life to the next level.

Dr. Josh Axe does a deep dive into the loneliness epidemic and the science-backed power of surrounding yourself with the right people. Learn why you need a dream team by your side to challenge, motivate, guide, and encourage you to become the best version of yourself.

#ThinkTHIS: Life is better with people who help me grow.

You’ll discover:
How partnership and community can multiply your success
The ideal number of friends you should have (backed by fascinating anthropological research)
One surprising thing that can 5x your chance of getting promoted
Actionable steps to assess your current circle and intentionally build your "community of greatness"
Don't miss this essential episode on building your dream team. Tune in now to unlock your full potential and thrive in all areas of life!

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Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/
Order your copy of my NEW BOOK, Think This, Not That to follow along with this series → joshaxe.com
...more
45min
April 04, 2024Secrets to LASTING CHANGE That Will SKYROCKET Your Success | Shadé Zahrai
Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!

On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination.

You'll discover:
The scientific secrets to breaking bad habits and installing new positive ones
How writing things down can supercharge your memory (hint: it's more powerful than typing!)
Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality"
Practical ways to use the "3-day rule" for accelerated learning
The exercise-intelligence connection and how to get moving for a brainpower boost
How to gracefully receive feedback and advice without getting defensive
Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.

Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.

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Follow Shade Zahrai
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Links:
Check out what Shadé is up to → https://www.shadezahrai.com/
Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits
...more
1h 21min

FAQs about The Dr. Josh Axe Show:

How many episodes does The Dr. Josh Axe Show have?

The podcast currently has 244 episodes available.

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