The Dr. Josh Axe Show

By Dr. Josh Axe

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the l... more

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FAQs about The Dr. Josh Axe Show:

How many episodes does The Dr. Josh Axe Show have?

The podcast currently has 259 episodes available.

The Dr. Josh Axe Show episodes:

April 15, 2024Unlock the Secrets to Optimal Health | Dr. Mercola Reveals the Hidden Causes
Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh Axe

In this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being.
Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues
Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health
Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity
Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness
Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health

Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality.

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Links:

Check out Dr. Joseph Mercola’s website → Mercola.com
Explore natural health products near you → Mercola Market

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1h 4min
April 11, 2024How to 10X Your Brain Power & Learn ANYTHING in 15 Minutes | Jim Kwik
Did you know the average person only uses 1/3 of their brain's potential? What if you could learn to unlock more of your limitless mind?

Our guest this week is Jim Kwik, a widely recognized world expert in brain performance, accelerated learning, speed-reading, and memory improvement. Despite a childhood brain injury that left him struggling, Jim discovered strategies to dramatically enhance his mental capabilities - going from the "boy with the broken brain" to a mind program leader for top CEOs and celebrities.

In this fascinating episode packed with actionable tips, Jim shares his journey and proven techniques to fire up your focus, think faster, and reprogram limiting beliefs.

You'll learn:
The #1 myth about the brain that may be holding you back
Simple daily habits to boost memory, concentration, and learning
How to 10x your reading speed and comprehension
Surprising ways to grow your brain like a muscle
Powerful mindset shifts to overcome self-imposed limitations
Whether you're a student, entrepreneur, or just want to perform at your peak, don't miss this mind-expanding conversation. Jim's cognitive tools and philosophy will empower you to take full ownership of your infinite potential. Tune in and level up your brain health!

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Links:
Check out Jim Kwik’s podcast, “Kwik Brain” - The #1 Brain Performance Podcast! → https://www.jimkwik.com/podcast/
Purchase Jim’s latest book, “Limitless Expanded Edition” → https://start.kwikbrain.com/limitless-expanded

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44min
April 09, 2024Top 5 Things That DESTROY Testosterone (And 5 Things That Boost It)
Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes.

In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels.

You’ll learn:
Surprising research behind the testosterone decline in recent years
The dangers of decreased testosterone in men and women
Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels
5 practical action steps to support testosterone naturally
Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life.

Tune in now and take control of your masculinity!

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Links:
https://news.ucsb.edu/2013/013599/anthropologists-study-testosterone-spikes-non-competitive-activities
https://www.abc.net.au/science/articles/2013/08/22/3830928.htm
https://www.endocrine.org/news-and-advocacy/news-room/2014/reduced-testosterone-tied-to-endocrine-disrupting-chemical-exposure
https://testosteronedecline.com/testosterone-levels-100-years-ago/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206219/
https://www.sciencedaily.com/releases/2006/08/060816083120.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
https://pubmed.ncbi.nlm.nih.gov/32048383/
https://pubmed.ncbi.nlm.nih.gov/8875519/

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40min
April 08, 2024Cut Toxic Friends & Build Your Dream Team | Mindshift 6
Did you know that loneliness is worse for your health than smoking 15 cigarettes a day? Discover how to build your own "community of greatness" and take your life to the next level.

Dr. Josh Axe does a deep dive into the loneliness epidemic and the science-backed power of surrounding yourself with the right people. Learn why you need a dream team by your side to challenge, motivate, guide, and encourage you to become the best version of yourself.

#ThinkTHIS: Life is better with people who help me grow.

You’ll discover:
How partnership and community can multiply your success
The ideal number of friends you should have (backed by fascinating anthropological research)
One surprising thing that can 5x your chance of getting promoted
Actionable steps to assess your current circle and intentionally build your "community of greatness"
Don't miss this essential episode on building your dream team. Tune in now to unlock your full potential and thrive in all areas of life!

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Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/
Order your copy of my NEW BOOK, Think This, Not That to follow along with this series → joshaxe.com

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45min
April 04, 2024Secrets to LASTING CHANGE That Will SKYROCKET Your Success | Shadé Zahrai
Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!

On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination.

You'll discover:
The scientific secrets to breaking bad habits and installing new positive ones
How writing things down can supercharge your memory (hint: it's more powerful than typing!)
Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality"
Practical ways to use the "3-day rule" for accelerated learning
The exercise-intelligence connection and how to get moving for a brainpower boost
How to gracefully receive feedback and advice without getting defensive
Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.

Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.

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Links:
Check out what Shadé is up to → https://www.shadezahrai.com/
Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits

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1h 21min
April 02, 20245 Surprising Causes of Hypothyroid
An estimated 20 million Americans have some form of thyroid disease, with up to 60% being unaware of their condition. In this eye-opening episode, Dr. Josh Axe dives deep into the top 5 causes of autoimmune thyroid disorders like Hashimoto's and reveals groundbreaking secrets to finally heal your thyroid for good.

You'll discover:
How common viral infections like COVID, Epstein-Barr, and Lyme could be the root cause triggering your thyroid condition
The truth about certain nutrient deficiencies that rampantly fuel thyroid dysfunction
The gut health connection: Why bacterial overgrowth and leaky gut are sorely overlooked thyroid disruptors
Stress management strategies to overcome the emotional toll driving autoimmunity
Dr. Josh Axe's cutting-edge 3-step approach to facilitate full thyroid regeneration

Don't resign yourself to a lifetime of thyroid medication and symptoms. Tune in to learn how thousands have completely reversed their hypothyroid and Hashimoto's conditions through cellular healing. Walk away empowered to reclaim your energy, metabolism and thyroid health once and for all!

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

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26min
April 01, 2024Stop Playing the Victim. BE THE HERO | Mindshift 5
Are you living life as the victim or the hero?

We all face challenges and setbacks in life that can make us feel like victims of our circumstances. But what if you could rewrite your story and become the hero instead? In this powerful episode, Dr. Josh Axe reveals how to transform your mindset and take radical ownership over your life's journey.

#ThinkTHIS: I can own my story and edit my role.

You'll discover:
The 4 key characters we all play in life's story: victim, villain, hero, and guide
Why staying stuck as a "victim" will strain your relationships and keep you from reaching your potential
How to summon the courage of the "hero" and create an epic life story
The 8 stages of the hero's journey that you can apply to your own life
4 ways to become a powerful "guide" who inspires transformation in others
Don't resign yourself to being a powerless victim any longer. Tune in to this eye-opening episode to learn how to step into your heroic role, overcome adversity, and craft a life story worth telling. You have the power to rewrite your narrative and become the hero you were born to be!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:
Head over to https://joshaxe.com/ to order a copy of my new book!
https://books.google.com/books?hl=en&lr=&id=WNgtDwAAQBAJ&oi=fnd&pg=PR7&dq=victim+mentality&ots=U6o1EHZKhe&sig=Zg4A4zlpmDHc84Nt0vW0Zj2Qo2E#v=onepage&q=victim%20mentality&f=false

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51min
March 28, 2024Is EVERYTHING You Know About Nutrition WRONG? Debunk the Myths with Dr. James DiNicolantonio
Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.

Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.

In this eye-opening interview, they discuss:
The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix)
How increasing salt intake can supercharge athletic performance despite low-salt recommendations
The truth about saturated fat, cholesterol and red meat's role in heart disease
Optimal protein intake for preserving muscle mass and function as you age
The science behind what seed oils do in your body
Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it
Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.

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Links:
Purchase Dr. James DiNicolantonio’s book, The Mineral Fix
Purchase Dr. James DiNicolantonio’s book, The Immunity Fix

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48min
March 26, 2024Natural Remedies for Asthma, ADHD, & Aluminum-Free Deodorants | Q&A with Dr. Josh Axe
Are hidden toxins lurking in your everyday products and environment? What natural remedies can you use to treat common conditions? Join Dr. Josh Axe as he dives into your most pressing health queries on this can't-miss episode.

You'll get eye-opening insights and Dr. Josh Axe's recommended solutions for a wide range of topics, including:
Protecting your family from toxins in food and personal care products
Finding trustworthy medical professionals
Natural remedies for asthma, hyperactivity in kids, and other chronic issues
The pros and cons of the ketogenic diet
Longevity habits and research behind vibration plates
Biblical principles for building wealth
No matter your health goals, Dr. Josh Axe separates fact from fiction and offers a roadmap to total body wellness using functional medicine and time-tested natural remedies. Don't miss this opportunity to get the cutting-edge secrets you need to achieve optimal health!

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Links:
Send me a voice memo! → speakpipe.com/DrJoshAxe
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7886175/

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35min
March 25, 2024Stop WASTING Your Life | Mindshift 4
How would the world look if our greatest influencers never found their passion and purpose? In this episode, Dr. Josh Axe dives into why discovering your "why" is critical.

Only 25% of adults report having a clear sense of purpose. Without purpose, your gifts go unleveraged.

#ThinkTHIS: My life has value, meaning, and a specific purpose to make this world a better place.

Dr. Josh Axe shares:
Why purpose involves meaning & serving others
How crisis can reveal your opportunity
Examples of leaders like JFK who inspired purpose in others
A framework for identifying your purpose in work, faith, finances, health
How shifting focus from self to others is key
Actionable ways to unlock your potential and live on purpose
Through personal stories and expert insights, Dr. Josh Axe equips you with a mindset shift and simple steps to find your passion, serve people, and transform the world around you. Tune in to begin designing your breakthrough and living the meaningful, purpose-driven life you were created for.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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------

Links:

Order my NEW BOOK → Joshaxe.com

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...more
42min

FAQs about The Dr. Josh Axe Show:

How many episodes does The Dr. Josh Axe Show have?

The podcast currently has 259 episodes available.

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