The Dr. Josh Axe Show

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy

Listen Later

Are your cells running low on energy?


Fatigue, brain fog, and premature aging often trace back to one root issue: poor mitochondrial function. These tiny power plants inside your cells are responsible for producing the energy your body needs to thrive—and when they’re weak, everything suffers.


In this episode, Dr. Axe shares the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process—naturally.


In this episode, you’ll learn:


  • Why mitochondria are essential for energy, brain health, and longevity
  • Signs of mitochondrial dysfunction and how to spot them early
  • The best foods, supplements, and peptides to support mitochondrial repair
  • Top lifestyle therapies that enhance ATP production
  • How toxins, stress, and poor sleep damage your mitochondria—and how to fix it


    • If you’re tired of feeling tired, this episode will help you recharge at the cellular level.


    #cellularhealth #mitochondria #naturalhealth #draxe


    ------ 

    Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.


    Follow Dr. Josh Axe

    Instagram

    Twitter

    Facebook

    TikTok

    Website



    ------ 


    Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

    Every Wednesday, you'll get: 

    • Holistic health news & life-hacks from a biblical world view
    • Powerful free resources including classes, Q&As, and guides from Dr. Axe
    • The latest episodes of The Dr. Josh Axe Show


      • Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 


      ------ 


      Links: 


      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10541842/
      • https://pubmed.ncbi.nlm.nih.gov/18708297/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC11273532/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC9729331/
      • https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub
      • https://pubmed.ncbi.nlm.nih.gov/36091835/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/
      • https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/
      • https://pubmed.ncbi.nlm.nih.gov/32776825/
      • https://pubmed.ncbi.nlm.nih.gov/32554501/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC8793015/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC5407969/
      • https://journals.physiology.org/doi/full/10.1152/physiol.00038.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC5423095/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC11377238/
      • https://pubmed.ncbi.nlm.nih.gov/34944468/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC5483482/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10380951/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC11139944/
      • https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12998
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC9601556/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10057714/ 


        ------ 


        Ads: 


        • Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 
        ...more
        View all episodesView all episodes
        Download on the App Store
        The Dr. Josh Axe ShowBy Dr. Josh Axe
        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        488 ratings

        More shows like The Dr. Josh Axe Show

        View all
        The Wellness Mama Podcast by Katie Wells

        The Wellness Mama Podcast

        3,944 Listeners

        Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

        Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

        782 Listeners

        Myers Detox Podcast by Dr. Wendy Myers

        Myers Detox Podcast

        376 Listeners

        Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

        Wise Traditions

        2,256 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,831 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,203 Listeners

        Ancient Health Podcast by Ancient Health Podcast

        Ancient Health Podcast

        1,752 Listeners

        Dr. Jockers Functional Nutrition by Dr. Jockers

        Dr. Jockers Functional Nutrition

        723 Listeners

        Culture Apothecary with Alex Clark by Turning Point USA

        Culture Apothecary with Alex Clark

        11,683 Listeners

        Realfoodology by Courtney Swan

        Realfoodology

        1,421 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,367 Listeners

        Just Ingredients by Just Ingredients

        Just Ingredients

        2,247 Listeners

        The Modern Ancestral Mamas Podcast by Corey Dunn and Christine Muldoon

        The Modern Ancestral Mamas Podcast

        101 Listeners

        Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

        Red Pill Your Healthcast

        773 Listeners

        Grounded Wellness by Primally Pure by Primally Pure

        Grounded Wellness by Primally Pure

        97 Listeners