The Dr. Josh Axe Show

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy

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Are your cells running low on energy?


Fatigue, brain fog, and premature aging often trace back to one root issue: poor mitochondrial function. These tiny power plants inside your cells are responsible for producing the energy your body needs to thrive—and when they’re weak, everything suffers.


In this episode, Dr. Axe shares the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process—naturally.


In this episode, you’ll learn:


  • Why mitochondria are essential for energy, brain health, and longevity
  • Signs of mitochondrial dysfunction and how to spot them early
  • The best foods, supplements, and peptides to support mitochondrial repair
  • Top lifestyle therapies that enhance ATP production
  • How toxins, stress, and poor sleep damage your mitochondria—and how to fix it


    • If you’re tired of feeling tired, this episode will help you recharge at the cellular level.


    #cellularhealth #mitochondria #naturalhealth #draxe


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      Links: 


      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/
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      • https://pubmed.ncbi.nlm.nih.gov/18708297/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC11273532/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC9729331/
      • https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub
      • https://pubmed.ncbi.nlm.nih.gov/36091835/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/
      • https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/
      • https://pubmed.ncbi.nlm.nih.gov/32776825/
      • https://pubmed.ncbi.nlm.nih.gov/32554501/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC8793015/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC5407969/
      • https://journals.physiology.org/doi/full/10.1152/physiol.00038.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC5423095/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC11377238/
      • https://pubmed.ncbi.nlm.nih.gov/34944468/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC5483482/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10380951/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC11139944/
      • https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12998
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC9601556/
      • https://pmc.ncbi.nlm.nih.gov/articles/PMC10057714/ 


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