Want more courage without the cliff dive? We break down a practical, repeatable way to build real confidence by micro-dosing discomfort—small, intentional stretches that fit into a regular day and actually stick. Instead of waiting for perfect timing or forcing a giant leap, we share specific moves you can try right now: speak first in a meeting, send the message without overthinking, and learn a new skill where others can see you figuring it out. These low-stakes reps compound over time, shifting your baseline from hesitant to ready.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

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