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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 503 - excess skin after fat loss & ankle weights
TheECmethod.co.uk
00:00 Introduction and Personal Updates
02:14 Discussion on Fitness and Workouts
06:34 Exploring Non-Exercise Activity and Movement
10:19 Rest Periods and Training Intensity
12:13 Managing Hunger and Eating Habits
15:01 Body Image and Loose Skin Concerns
29:32 Celebrating Progress and Motivation
41 min - 54 min
- 35 min
- 34 min
- 43 min
- 46 min
- 33 min
- 46 min
- 40 min
- Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise
TheECmethod.co.uk
48 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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