The EC method

By Emma & Chloe

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1515 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 497 episodes available.

The EC method episodes:

November 30, 2023 Ep. 435 - Deep chats - acceptance, scarcity & expectations
TheECmethod.co.uk
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54min
November 28, 2023 Ep. 434 - Range targets & figuring out maintenance - also gross feet.
TheECmethod.co.uk
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42min
November 23, 2023 Ep. DREAM PHONE & hormone cons
TheECmethod.co.uk
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1h 1min
November 15, 2023 Ep. 433 - 'Its giving small penis vibes '
TheECmethod.co.uk
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55min
November 13, 2023 Ep. 432 - Binge eating, poorly Chloe & self control as freedom
TheECmethod.co.uk
...more
59min
November 12, 2023 Ep. 431 - welcome to accountability christmas
Here is what to expect and some tips on how to live your life while getting results - you can have it all and we are going to teach you how!

TheECmethod.co.uk
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29min
November 02, 2023 Ep. 430 - Burnout, Break ups & Britney
TheECmethod.co.uk
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45min
November 01, 2023 Ep. 429 - Soup love, press up progressions & having it all
TheECmethod.co.uk
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36min
October 26, 2023 Ep. 428 - Disney land, wood lice & walking pads
TheECmethod.co.uk
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49min
October 23, 2023Ep. 427 - Respond don't react, hate mail & women's body fat distribution
ECM sign up here

Chloe and Emma discussed various topics, including a new episode of Chloe's show, upcoming sign-ups for a group, and a book about protein intake. They also mentioned where some people were based and admired pictures of beautiful places. -

Emma and Chloe discussed various topics including essential amino acids, their knowledge of American politics, and body transformations. They also talked about the natural body composition of women and how it affects fat distribution. -

Emma and Chloe discuss the importance of body acceptance and making choices about which areas of their bodies they want to focus on. They also receive positive feedback from Joe and Sarah Lynn about how the EC Method has helped them prioritize their health and feel empowered. -

Chloe and Emma discuss weight fluctuations and the importance of not giving up when the scale goes up. They emphasize the need to focus on consistency, body composition, and long-term results rather than immediate changes on the scale. -

Chloe and Emma discussed the challenges they face with their online community, including dealing with trolls and negative messages. They expressed their frustration and shared their determination to handle such situations with grace and continue to focus on their positive impact. -\

Chloe and Emma discussed the issue of overeating and comfort food during the cold weather. They explored the possibility of dieting fatigue and the importance of considering the interaction between individuals and their environment when it comes to food choices and behaviors. -

Emma and Chloe discussed the idea of breaking down trigger-response patterns and creating new behaviors to address issues like binge eating. They also emphasized that individual experiences and intentions behind behaviors are important factors to consider, rather than labeling certain behaviors as problematic for everyone.

Emma and Chloe discuss various topics including the importance of evaluating one's relationship with food, the inaccuracy of online intolerance tests, and tips for activating back muscles during workouts. They emphasize the need for self-reflection, elimination diets for identifying intolerances, and the gradual development of mind-muscle connection. -

Chloe and Emma discussed various topics including the importance of proper form in workouts, the limitations of adjustable dumbbells, and the struggles of maintaining a healthy diet with ulcerative colitis. They recommended seeking advice from specialists and dietitians to address these issues.
...more
53min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 497 episodes available.

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