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The EC method
Based on Podcast App listening data
The EC method episodes
- 50 min
- 40 min
- Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets
Join our next intake
TheECmethod.co.uk
Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.
31 min - 39 min
- 36 min
- 34 min
- 34 min
- 50 min
- Ep. 485 - food noise, electrolytes & liposuction
TheECmethod.co.uk
00:00 Introduction and Weather Woes
02:55 Electrolytes: Fact or Fiction?
11:48 The Supplement Industry: Basics First
15:06 CBD Drinks: Placebo or Effective?
19:58 Listener Questions: Protein and Cellulite
25:12 Understanding Cellulite and Fat Loss
30:21 The Risks of Liposuction
31:42 Distinguishing Hunger Types
36:44 Managing Food Noise
40:47 Mindset Shifts in Nutrition
45:21 Motivation and Routine in Dieting
51 min - Ep. 484 - Vagina's & Bikinis
TheECmethod.co.uk
00:00 Navigating the Day's Challenges
02:53 Understanding Quick Fat Loss
06:09 The Psychological Aspects of Dieting
08:56 Setting Realistic Goals for Weight Loss
12:12 The Importance of Consistency in Health
14:59 Exploring Adaptogens and Their Benefits
23:51 Focusing on the Basics for Health Success
27:09 Navigating Weight Management and Scales
30:12 Understanding Body Fat Distribution by Ethnicity
33:18 The Impact of Menopause on Body Composition
37:11 Hot vs. Cold Water Immersion for Recovery
49:25 Thyroid Health and Metabolism
53 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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