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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
TheECmethod.co.uk
Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
56 min - 16 min
- 39 min
- 43 min
- Ep. 519 - Chronic pain, making it work for you & NMN supplementation
Whatsapp Emma here if you want to come to the meet up (London 28th June)
38 min - 24 min
- 41 min
- 46 min
- Ep. 515 - Chaotic: Protein Water and Sweet Cravings
TheECmethod.co.uk
Chapters
06:05 Nutrition Insights: Protein Water and Sweet Cravings
12:00 Workout Flexibility: Adapting Exercises in the Gym
18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum
24:01 Tracking Progress: The Importance of Logging Workouts
26 min - Ep 514- Recovery After Surgery & Rest Periods and Training Intensity
05:49 Squats: Depth vs. Range of Motion
11:54 Balancing Workouts and Daily Activity
18:00 Recovery After Surgery
24:45 Rest Periods and Training Intensity
34 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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