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The EC method
Based on Podcast App listening data
The EC method episodes
- 31 min
- 29 min
- 39 min
- 40 min
- 36 min
- 38 min
- 26 min
- 39 min
- Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
The EC method
Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant
43 min - Ep. 524 - Managing Hunger and Food Noise
TheECmethod.co.uk
00:00 Introduction and Live Interaction
02:17 Strategies to Avoid Overeating After Dinner
05:05 Workout Programming and Consistency
08:14 Post-Holiday Training and Routine
11:04 Nutrition and Supplementation Concerns
13:43 Managing Hunger and Food Noise
17:34 Carb Cycling and Performance Nutrition
20:35 Addressing Back Pain and Hyperlordosis
24:51 Sleep Issues and Hormonal Changes
28:18 Hydration and Food Choices
32:11 Final Thoughts and Wrap-Up
40 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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