Calorie targets, maintaining results & dealing with being unwell

plus the Bodcast is coming back!

TheECmethod.co.uk

Tough love,

Telling you what you need to hear becasue we want you to get results.. not always what you want to hear,

Rep ranges

Volume explained

Heart rate during exercise

TheECmethod.co.uk

Negative self talk, Steps Vs cardio & ultra processed foods

TheECmethod.co.uk

Food volume,

hard work,

snacking

& increasing calories (mindset)

TheECmethod.co.uk

Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more

Join us here

Welcome live,

Self sabotage,

Letting go of goals,

Importance of fat intake,

Finding balance and enjoying the process.

TheECmethod.co.uk

Get your VJ here.

A brain storming session for Chlemma.

Finding balance

The opportunity cost of how you spend your time

What the EC method is all about

Leaning into hard things

56 days moderate

TheECmethod.co.uk

Want to hear what the EC method is actually like from our members?

listen to this!

& join us here

Comfort eating, sweeteners, Invisalign & deloads

plus much more!!

Join our next intake here

Chlemma x

Q&A with Chlemma..

Topics cover:

When rest is hard,

Self sabotage,

Cardio,

The meet up,

Breast feeding,

Mindful eating,

Law of diminishing returns & food

& more!

Enjoy and join the EC method here:

TheECmethod.co.uk