Today's episode we cover:

Pull ups vs chins,

Being a busy mum and getting back on track

Protein in porridge

Consistency at maintenance

Are some people unfixable?

The science of fat loss

Comparison

Enjoy!

TheECmethod.co.uk

Body image,

nails

Sex drive,

Home gym reccomendations

Workout splits

& reverse dieting

Enjoy!

TheECmethod.co.uk

Chloe is in france,

How much protein is too much,

Dealing with negative comments,

Maintaining muscle

The hunger increase after being unwell

Creatine

& how to program effectively

TheECmethod.co.uk

when to drop calories,

processed foods

Dumbbells vs Barbels

Tracking your tea

Endometriosis and management

Hard workouts and results

& business idols

TheECmethod.co.uk

Calorie targets, maintaining results & dealing with being unwell

plus the Bodcast is coming back!

TheECmethod.co.uk

Tough love,

Telling you what you need to hear becasue we want you to get results.. not always what you want to hear,

Rep ranges

Volume explained

Heart rate during exercise

TheECmethod.co.uk

Negative self talk, Steps Vs cardio & ultra processed foods

TheECmethod.co.uk

Food volume,

hard work,

snacking

& increasing calories (mindset)

TheECmethod.co.uk

Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more

Join us here

Welcome live,

Self sabotage,

Letting go of goals,

Importance of fat intake,

Finding balance and enjoying the process.

TheECmethod.co.uk