The EC method

By Emma & Chloe

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1515 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 509 episodes available.

The EC method episodes:

April 16, 2023 Ep. 378 - Chlemma chat about chronic pain, being triggered, therapy, values & more.
Chlemma chat about chronic pain, being triggered, therapy, values & more.

We did answer 1 question too!

TheECmethod.co.uk
...more
1h 9min
April 05, 2023 Ep. 377 - Adrenal fatigue & calorie expenditure pre menstrual
Be first to hear about our next intake:

TheECmethod.co.uk
...more
54min
April 03, 2023 Ep. 376 - Menopause, HRT & post natal bodies
Menopause, HRT & post natal bodies

TheECmethod.co.uk
...more
55min
March 31, 2023 Ep. 375 - baby triathlons, being bored of fat loss & woodlice
It's a wild ride of an episode.

Enjoy!

TheECmethod.co.uk
...more
1h 1min
March 27, 2023 Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
Today we discuss:

Breaking down goals,

Figuring out what works for YOU

How to get out of a hole,

is hunger genetic?

& the power of structure

TheECmethod.co.uk
...more
53min
March 24, 2023 Ep. 373 - can you smell periods?
Many very insightful questions answered on this episode including:

What is the beef with Selena Gomez?

Can you smell periods?

What is the craic with Keto? do I need to cut carbs to burn fat?

Should I be stretching

& more

Enjoy and join ECM here
...more
54min
March 22, 2023 Ep. 372 - Eggs
Feebdack,
Red teaming,
Eggs,
The slight edge impact
Menopause & training

a few rants and more!

TheECmethod.co.uk
...more
54min
March 17, 2023 Ep. 371 - Goal setting, lifting mood & being polite
'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary '

Enjoy this Episode!!

TheECmethod.co.uk
...more
1h 7min
March 13, 2023 Ep. 370 - woosh effect, how to choose a gym & getting your mojo back
Today's topics include:

Antibiotics and pro biotics

Progress photos

The woosh effect

Deadlift swaps

Getting back into routine

The scales reassurance

How to choose a gym

Kerry doing kickbacks into a poor woman's vajay

enjoy!!

TheECmethod.co.uk

...more
58min
March 10, 2023 Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating
Today's topics:

Sex advice
Relationship tips
Expectations in pregnancy
Avoiding the F it bucket
Getting back in the gym
Avoiding overeating
The pause before eating

TheECmethod.co.uk
...more
58min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 509 episodes available.

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