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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
TheECmethod.co.uk
43 min - Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
TheECmethod.co.uk
59 min - Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
TheECmethod.co.uk
56 min - Ep. 458 - cardio for fat loss, ozempic & home workouts
Ep. 458 - cardio for fat loss, ozempic & home workouts
TheECmethod.co.uk
49 min - Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
TheECmethod.co.uk
44 min - Ep. 457 - PMS, evidence based adherence, low carb & grief
Ep. 457 - PMS, evidence based adherence, low carb & grief
TheECmethod.co.uk
55 min - Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
TheECmethod.co.uk
44 min - Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
theECmethod.co.uk
50 min - Ep. 454 - croissants, front loading calories & rep ranges
Ep. 454 - croissants, front loading calories & rep ranges
TheECmethod.co.uk
49 min - Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
LAST CNAGE TO JOIN UNTIL JUNE!
TheECmethod.co.uk
51 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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