The EC method

By Emma & Chloe

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1515 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 525 episodes available.

The EC method episodes:

March 27, 2023 Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
Today we discuss:

Breaking down goals,

Figuring out what works for YOU

How to get out of a hole,

is hunger genetic?

& the power of structure

TheECmethod.co.uk
...more
53min
March 24, 2023 Ep. 373 - can you smell periods?
Many very insightful questions answered on this episode including:

What is the beef with Selena Gomez?

Can you smell periods?

What is the craic with Keto? do I need to cut carbs to burn fat?

Should I be stretching

& more

Enjoy and join ECM here
...more
54min
March 22, 2023 Ep. 372 - Eggs
Feebdack,
Red teaming,
Eggs,
The slight edge impact
Menopause & training

a few rants and more!

TheECmethod.co.uk
...more
54min
March 17, 2023 Ep. 371 - Goal setting, lifting mood & being polite
'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary '

Enjoy this Episode!!

TheECmethod.co.uk
...more
1h 7min
March 13, 2023 Ep. 370 - woosh effect, how to choose a gym & getting your mojo back
Today's topics include:

Antibiotics and pro biotics

Progress photos

The woosh effect

Deadlift swaps

Getting back into routine

The scales reassurance

How to choose a gym

Kerry doing kickbacks into a poor woman's vajay

enjoy!!

TheECmethod.co.uk

...more
58min
March 10, 2023 Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating
Today's topics:

Sex advice
Relationship tips
Expectations in pregnancy
Avoiding the F it bucket
Getting back in the gym
Avoiding overeating
The pause before eating

TheECmethod.co.uk
...more
58min
March 07, 2023 Ep. 368 - Will power, weekend calories & sex parties
Finding exercise you don't hate

Egg analogies

PCOS consideraitons

Glucose response to foods

Our thoughts on will power

Weekend calories

Sex parties

And more!

TheECmethod.co.uk
...more
53min
March 05, 2023 Ep. 367 - 'do LADY cows have horns???'
Welcome live for March intake

We cover:

The scales (of course!!)

Calorie needs peri menopause

Mindset around injury

Using constraints to tour advantage

Emotional exhaustion

Holiday's while dieting

The important of averages over time

Menstrual cycle

And the COW ATTACK!!!

TheECmethod.co.uk
...more
1h 4min
February 23, 2023 Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*
In this episode we have 3 EC method members share their stories.

Can't lie... it's incredible.

Breast cancer, Menopause, Pregnancy, Identity, Diet culture and so much more.

This is a must listen and so inspiring.

You can join our next intake here.

We would love to have you!

Chlemma x
...more
45min
February 21, 2023 Ep. 365 - 12,3,30 treadmill walking and squat pads
In this episode you will learn about...

Exercise non responders Vs hyper responders

Creatine cycling

12,3,30 treadmill walking

and squat pads

Join the next intake here:
TheECmethod.co.uk
...more
47min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 525 episodes available.

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