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The EC method
Based on Podcast App listening data
The EC method episodes
- 59 min
- Ep. 443 - AGE, snacking, how to get up early
Ep. 443 - AGE, snacking, how to get up early
TheECmethod.co.uk
52 min - 51 min
- 56 min
- Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS
Dry Jan, Veganuary, Shift workers, ice baths & PMS
TheECmethod.co.uk
53 min - Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation
TheECmethod.co.uk
1 hr 6 min - 53 min
- 56 min
- 56 min
- 53 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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