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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 426 - Accountability Christmas, patience & genetics
Accountability Christmas,
Protein leverage,
patience,
Will power and maintenance
& genetics
TheECmethod.co.uk
46 min - 39 min
- Ep. 424 - have FUN!
Join EC
We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress
& more!
Enjoy!
52 min - Ep. 423 - Maintenance motivation, better goal setting & carbs
One of our best:
- Planning
-Motivation for maintenance
- Carbs and bf%
- Muscle building potential and rate
- Rep ranges
- how to debunk supplement claims
TheECmethod.co.uk
51 min - 50 min
- 38 min
- 36 min
- Ep. 419 - Calorie needs for small women
Lifting straps
can you have too much protien?
Calories for small women
Vaping
Healthy weight ranges
&more
TheECmethod.co.uk
53 min - Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat
Ep.418 - Zoe, how to stop obsessing over how you look & when to stop losing fat
TheECmethod.co.uk
49 min - Ep. 417 - Word of the day - Rigmarole
Holidays
PWO pop tarts/ coco pops
Curating an environment for success
Making changes that last by using principles
% targets and why we dont use them
Body comp
Covid comebacks and more
TheECmethod.co.uk
50 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Best of The EC method
Ranked by our users in the last 21 days
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