The EC method

By Emma & Chloe

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1515 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 511 episodes available.

The EC method episodes:

November 22, 2022 Ep. 340 - Fingering, water intake and selling your poo
Many interesting topics covered:

Including Chloe being fingered by her Physio,

Selling poo for £10 a day

Water intake requirements

Goal specific training

Appetite, exercise and low calories

Running and fat loss

ACCOUNTABILITY CHRISTMAS!!!!

Be first to hear about our next intake here
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1h 12min
November 18, 2022 Ep. 339 - Moles, METs, sticking to calories & binary thinking
Another Q&A from Clemma!

Hope you enjoy

click here to sign up to our next intake
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59min
November 14, 2022 Ep. 338 - Self sabotage, Therapy & the walking train
This Episode is GOLD!!

If you want to join the EC method make sure you are on the waiting list here:

The EC method
...more
1h 7min
November 08, 2022 Ep. 337 - How to find a good PT
Chloe asks some questions about boobs,

We discuss neutron advice around menopause,

How to eat slower and the importance of this,

Over training,

& the weekend cycle of over eating

Enjoy!

Join the EC method here:

TheECmethod.co.uk

Chat to us here
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1h 5min
November 03, 2022 Ep. 336 - avoiding overwhelm & steps in the dark
Today's episode covers:

- How to avoid overwhelm by focusing on the next step

- Sleep and its impact on muscle mass and hunger

- Fat loss as a small woman

- Getting steps in when its dark - what are the safe options

- Balancing foods - the need to stop glorifying junk food

- Managing social events

Enjoy!
Join us here:
TheECmethod.co.uk
...more
56min
October 31, 2022 Ep. 335 - What does maintenance look like to YOU?
A chat about maintenance and what that means to you,

BMI, health and when to stop losing weight.

HIIT and fitness

Focusing on the process not the outcome

TheECmethod.co.uk
...more
54min
October 28, 2022 Ep. 334 - Smells, Muscle protein synthesis and portion sizes
Need some help to reach your health and fitness goals?

Sick of yo-yo dieting?

This is for you!

TheECmethod.co.uk
...more
58min
October 24, 2022 Ep. 333- 'oh actually'
Another Q&A with Chlemma

We discuss:

The EC event
Family meals and holidays
Getting back on track
Weight loss expectations per week
Intermittent fasting
Sunday roasts
Over eating when stressed

Join the EC method here:

TheECmethod.co.uk
...more
1h 11min
October 21, 2022 Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting
Lots of topics covered today including:

- Climate friendly diets - what changes make the biggest difference?

- Cravings - what do they mean?

- CBD evidence

- Food waste

- Breast feeding calorie needs

- Social occasions while dieting

- Social norms

Join the EC method here:

TheECmethod.co.uk

Message us on IG here:

@MadeletChloe
@ESGfitness
...more
59min
October 17, 2022 Ep. 331 - Buying back calories with exercise & 'being lucky'
Topics covered today...

Improving your core

Buying back calories

Massage guns

Injury mindsets

Tricep engagement

Wrist straps

Roll outs

And being lucky

Plus lots more!

TheECmethod.co.uk
...more
1h 15min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 511 episodes available.

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