The EC method

By Emma & Chloe

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1515 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 525 episodes available.

The EC method episodes:

January 15, 2023 Ep. 354 - 3:1 principle
Solo, no Chloe sorry!

3:1 principle

Dropping carbs

Athletic greens

how to drop calories without impacting adherence

TheECmethod.co.uk
...more
42min
January 10, 2023 Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
Topics covered in today's Q&A

Weight fluctuations specifically around menstrual cycle

How to build muscle when you are over exercising

Step tips - how much is enough

Struggling to eat enough

Deload weeks

Creatine and DOMs

Burying your head in the sand

And more!

Find out about the EC method coaching here
...more
59min
January 04, 2023 Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
Chlemma are a bit ill but makes for a fun episode.

We cover:

Tim Spector on Diary of a CEO

The difference between setting calories and coaching

Body image tips

Light bulb moments after years of yo-yo dieting

How to avoid the 'I am going to screw up' mindset

Chloe's genius row/sale analogy

Why the EC method is different

And so much more

TheECmethod.co.uk

...more
1h 5min
January 01, 2023 Ep. 351 - 2023 welcome!
Ready to make 2023 your best year yet? Join here

In this live we discuss..

Getting started with the EC method

Measurements

Body recomp

Various pep talks

Tough love

Menopause and why it's so hard!

There is still time to join our jan intake here

...more
50min
December 29, 2022 E. 350 - Christmas recap & 2023 plans
Last few days to join!

TheECmethod.co.uk
...more
47min
December 22, 2022 Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
Today's topics:

Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell)

Pushing yourself in the gym

Flexible dieting

Book reccomendations

Rest days and adapting to training

Worrying about maintenance

Chloe's morning glute routine

The problem with long flaps

& more.

Join the EC method for January here
...more
50min
December 19, 2022 Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
Today we discuss:

The Christmas place comp

Optimal Vs practical for training splits

Training muscle groups 2x per week

The relationship between increased strength and increased muscle mass

Machine Vs free weights

Introverts and extroverts

weight loss expectations

Shift work & will power.

Join the EC method here
...more
1h 11min
December 14, 2022 Ep. 347 - How to diet smart
Topic episode: How to diet smart

In this episode we talk about swaps you can make in order to keep calories lower.

Bonus: its all Christmas themed.

WTF gravy!!??

Secure your space in the January intake here
...more
52min
December 12, 2022 Ep. 346 - Morning exercise, routine & avoiding snacking
Some of many topics covered:

Morining routine,

Starting at the gym - something is better than nothing

Home workouts

Counting calories and the accuracy (or lack of)

Snacking/ grazing all day

Pattern interupts

The perfect day exercise

Join the EC method here
...more
1h 11min
December 09, 2022 Ep. 345 - 10 practical approaches to the Festive season
10 practical approaches to the Christmas season.

We hope this is useful :)

have an incredible Festive season,

Clemma x

@theECmethod
...more
55min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 525 episodes available.

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