The EC method

By Emma & Chloe

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1515 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 525 episodes available.

The EC method episodes:

February 16, 2023 Ep. 364 - Dentistry, Reverse dieting & weight loss jabs
*sorry for poor audio quality - we are aware and fixing!*

Today we discus:

Dentistry,

Reverse dieting

Refeeds

Happy pregnancies

& weight loss jabs

Join the EC method here
...more
52min
February 14, 2023 Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
*sorry for poor audio quality - we are aware and fixing!*

In this episode we discuss:

- what you need to know about protein synthesis & how it related to protein intake

- How much protein you can utilise

- Whether pilates is resistance training or not

- Taking ownership

- Why people feel the need to over restrict

Join the EC method here
...more
46min
February 10, 2023 Ep. 362 - Building a bum, Long term coaching & proposals
Some topics today:

Building a bum
Long term coaching
Proposals
What to do when you are short on time in the gym
Karen's
Lactose intolerence
& much more!

Join the waiting list to join the EC method here
...more
51min
February 08, 2023 Ep. 361 - Pregnancy effects & routine in chaos
The metro article,

Pregnancy effects,

Routine Vs Chaos

Hormonal impact of hysterectomy

200g protein!???

& more!

Enjoy

Join the waiting list
...more
46min
February 03, 2023 Ep. 360 - time management, I eat my greens & sober nights
Planning time/ time magement tips

Sober nights out

Maintenance and weight gain fear

I eat my greens!

TheECmethod.co.uk
...more
49min
January 31, 2023 Ep. 359 - flight food, exercise swaps & Ceilidh dances
TheECmethod.co.uk
...more
43min
January 26, 2023 Ep. 358 - Do you want more fat loss?
Do you want it?

Chicken nuggets
Getting back on track

Tracking or not

Buy part splits

And more

TheECmethod.co.uk
...more
59min
January 23, 2023 Ep. 357 - Morning routines, Chloe's wedding & intuitive eating
Today's topics include:

- Chloe's wedding night
- Morning routines
- Eating to hunger
- Julia Roberts joins the EC method
- Dieting as a small woman

Join the EC method here
...more
1h 6min
January 20, 2023 Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023
Today's topics:

When the barbel is too heavy

Chloe's quads and genetics of where you build muscle

Fat requirements

Dieting as a small woman

Breast cancer and exercise

Health is not a destination!

Maintenance guidance

& more!

TheECmethod.co.uk
...more
49min
January 18, 2023 Ep. 355 - Getting your glutes to FIRE & cooking oils
Topics covered today:

- how to work your glutes

- Live Qs vs Group tags

- Muscle recruitment

- cooking oils and fats

- When to lower calories

- Supersets

- progress photos

Join us here
...more
47min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 525 episodes available.

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