The EC method

By Emma & Chloe

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1515 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 511 episodes available.

The EC method episodes:

March 13, 2023 Ep. 370 - woosh effect, how to choose a gym & getting your mojo back
Today's topics include:

Antibiotics and pro biotics

Progress photos

The woosh effect

Deadlift swaps

Getting back into routine

The scales reassurance

How to choose a gym

Kerry doing kickbacks into a poor woman's vajay

enjoy!!

TheECmethod.co.uk

...more
58min
March 10, 2023 Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating
Today's topics:

Sex advice
Relationship tips
Expectations in pregnancy
Avoiding the F it bucket
Getting back in the gym
Avoiding overeating
The pause before eating

TheECmethod.co.uk
...more
58min
March 07, 2023 Ep. 368 - Will power, weekend calories & sex parties
Finding exercise you don't hate

Egg analogies

PCOS consideraitons

Glucose response to foods

Our thoughts on will power

Weekend calories

Sex parties

And more!

TheECmethod.co.uk
...more
53min
March 05, 2023 Ep. 367 - 'do LADY cows have horns???'
Welcome live for March intake

We cover:

The scales (of course!!)

Calorie needs peri menopause

Mindset around injury

Using constraints to tour advantage

Emotional exhaustion

Holiday's while dieting

The important of averages over time

Menstrual cycle

And the COW ATTACK!!!

TheECmethod.co.uk
...more
1h 4min
February 23, 2023 Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*
In this episode we have 3 EC method members share their stories.

Can't lie... it's incredible.

Breast cancer, Menopause, Pregnancy, Identity, Diet culture and so much more.

This is a must listen and so inspiring.

You can join our next intake here.

We would love to have you!

Chlemma x
...more
45min
February 21, 2023 Ep. 365 - 12,3,30 treadmill walking and squat pads
In this episode you will learn about...

Exercise non responders Vs hyper responders

Creatine cycling

12,3,30 treadmill walking

and squat pads

Join the next intake here:
TheECmethod.co.uk
...more
47min
February 16, 2023 Ep. 364 - Dentistry, Reverse dieting & weight loss jabs
*sorry for poor audio quality - we are aware and fixing!*

Today we discus:

Dentistry,

Reverse dieting

Refeeds

Happy pregnancies

& weight loss jabs

Join the EC method here
...more
52min
February 14, 2023 Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
*sorry for poor audio quality - we are aware and fixing!*

In this episode we discuss:

- what you need to know about protein synthesis & how it related to protein intake

- How much protein you can utilise

- Whether pilates is resistance training or not

- Taking ownership

- Why people feel the need to over restrict

Join the EC method here
...more
46min
February 10, 2023 Ep. 362 - Building a bum, Long term coaching & proposals
Some topics today:

Building a bum
Long term coaching
Proposals
What to do when you are short on time in the gym
Karen's
Lactose intolerence
& much more!

Join the waiting list to join the EC method here
...more
51min
February 08, 2023 Ep. 361 - Pregnancy effects & routine in chaos
The metro article,

Pregnancy effects,

Routine Vs Chaos

Hormonal impact of hysterectomy

200g protein!???

& more!

Enjoy

Join the waiting list
...more
46min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 511 episodes available.

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