Holidays

PWO pop tarts/ coco pops

Curating an environment for success

Making changes that last by using principles

% targets and why we dont use them

Body comp

Covid comebacks and more

TheECmethod.co.uk

Find out about the EC method here

'it's all down hill from here' BS

Behavioural drift

Listening to hunger

400g protein

Steroids

Perfectionism

Doming / core work

The post lunch slump

A 10 day holiday

Tailored workouts

Peleton

Increasing calories

& more

TheECmethod.co.uk

Join our next round of the EC method here.

Exercise & hunger,

Poliquin

&EC experiences

Being action orientated

Long term injury and motivation

Bro splits

Being able to take time off

The worst date ever

Non judgemental coaching

TheECmethod.co.uk

Catfish stories,

diet breaks,

fatigue diaries,

Inositol and PCOS,

Holidays and relationship with food progress

Protein Vs Calories

When to stop weighing yourself

TheECmethod.co.uk

Join out next coaching intake here:

TheECmethod.co.uk

Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo

Plus:

Man V food

Japanese food

Walking speed

Training at maintenance

Diet at maintenance

Muscle loss with dieting

&more!

Join our next intake:

TheECmethod.co.uk

Long flights

Ice baths

& sea sickness

Enjoy!

TheECmethod.co.uk

Reset weeks post holiday,

identity - who not how

Can ambient light make you stop losing fat?

New workouts

Superset

& more!

Join the next intake here:

TheECmethod.co.uk