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A brain storming session for Chlemma.

Finding balance

The opportunity cost of how you spend your time

What the EC method is all about

Leaning into hard things

56 days moderate

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Comfort eating, sweeteners, Invisalign & deloads

plus much more!!

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Chlemma x

Q&A with Chlemma..

Topics cover:

When rest is hard,

Self sabotage,

Cardio,

The meet up,

Breast feeding,

Mindful eating,

Law of diminishing returns & food

& more!

Enjoy and join the EC method here:

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In this episode Chloe & Emma discuss who the EC method is for...

(And who it is not for.)

As well as some FAQs.

We hope you enjoy!

If you are ready to sign up head to TheECmethod.co.uk

Or chat to Emma first here

Chlemma chat about chronic pain, being triggered, therapy, values & more.

We did answer 1 question too!

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Be first to hear about our next intake:

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Menopause, HRT & post natal bodies

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It's a wild ride of an episode.

Enjoy!

TheECmethod.co.uk

Today we discuss:

Breaking down goals,

Figuring out what works for YOU

How to get out of a hole,

is hunger genetic?

& the power of structure

TheECmethod.co.uk