Be first to hear about our next intake:

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Menopause, HRT & post natal bodies

TheECmethod.co.uk

It's a wild ride of an episode.

Enjoy!

TheECmethod.co.uk

Today we discuss:

Breaking down goals,

Figuring out what works for YOU

How to get out of a hole,

is hunger genetic?

& the power of structure

TheECmethod.co.uk

Many very insightful questions answered on this episode including:

What is the beef with Selena Gomez?

Can you smell periods?

What is the craic with Keto? do I need to cut carbs to burn fat?

Should I be stretching

& more

Enjoy and join ECM here

Feebdack,

Red teaming,

Eggs,

The slight edge impact

Menopause & training

a few rants and more!

TheECmethod.co.uk

'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary '

Today's topics include:

Today's topics:

Finding exercise you don't hate