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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 406 Crossfit Bods & Iodine and pregnancy
Progressive overload
Training to failure
Eating late at night
Crossfit Bods
Iodine and pregnancy
& more!
TheECmethod.co.uk
46 min - Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks
How to love your belly again after babies.
Tummy tucks,
Pre workouts,
Hormones hacks (lol),
Newbie gains and more!
TheECmethod.co.uk
49 min - Ep. 404 - Straps, hunger, rude comments at the gym
Straps, hunger, rude comments at the gym & Emma finds an old present...
Find out more about the EC method here:
TheECmethod.co.uk
44 min - Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety
TheECmethod.co.uk
Woooooosh effect,
Biohacking,
Maintenance course correcting
The stages of change,
& why protein increases satiety
TheECmethod.co.uk
59 min - 53 min
- Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening
Sign up for coaching here:
TheECmethod.co.uk
56 min - Ep. 400 - Getting started & How to make this time different
New round - lots of Qs!!
You can still join us for July here
All or nothing mindset
Managing holidays
pregnancy and exercise
Fasted training
How to make this time different
& more!!
1 hr 15 min - Ep. 399 - When to move to maintenance
Lunch ideas,
Salad chats,
Fat storage changes,
Ownership as the key to reuslts,
When to move to maintenance
When dieting is easy
& more!
Join our next intake here:
TheECmethod.co.uk
1 hr 1 min - Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss
Lower hunger in the heat,
diet breaks,
Berberine,
1lb of fat is 3,500 'rule'
Cortisol & fat loss,
mini cuts
& rate of weight loss
TheECmethod.co.uk
1 hr 1 min - Ep. 397 - lots of Qs on cardio!
The July intake of The EC mehtod is now open!
Find out more & join here:
TheECmethod.co.uk
37 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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