The EC method

By Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe

@ESGfitness

www.theECmethod.co.uk... more

4.5

1616 ratings

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FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 558 episodes available.

The EC method episodes:

December 14, 2022 Ep. 347 - How to diet smart
Topic episode: How to diet smart

In this episode we talk about swaps you can make in order to keep calories lower.

Bonus: its all Christmas themed.

WTF gravy!!??

Secure your space in the January intake here
...more
52min
December 12, 2022 Ep. 346 - Morning exercise, routine & avoiding snacking
Some of many topics covered:

Morining routine,

Starting at the gym - something is better than nothing

Home workouts

Counting calories and the accuracy (or lack of)

Snacking/ grazing all day

Pattern interupts

The perfect day exercise

Join the EC method here
...more
1h 11min
December 09, 2022 Ep. 345 - 10 practical approaches to the Festive season
10 practical approaches to the Christmas season.

We hope this is useful :)

have an incredible Festive season,

Clemma x

@theECmethod
...more
55min
December 05, 2022 Ep. 344 - Cardio & hunger, Cravings & PMS, various rants
Another ECM live!

Cardio & hunger,
Cravings & PMS,
various rants
Tiktok and it's impact on attention
Scale weight & breast feeding
Getting out of the F it bucket

TheECmethod.co.uk

@TheECmethod
...more
1h
December 04, 2022 Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME
You can sign up to accountability Christmas here until Monday!

TheECmethod.co.uk
...more
44min
December 04, 2022 Ep. 342 - Rest days, Tempo & Menopause tips
The last live of the ECM October round

We cover Qs on:

Marathon running and hunger

Rest days

Underfeeding

Cardio fitness

Top tips for menopause

and more.

Enjoy!!

TheECmethod.co.uk
...more
48min
November 28, 2022 Ep. 341 - The EC meet up, Toblerones & training volume
This episode includes chat about..

The Meet up
Training programs and how to program for optimal results
Training volume over the week
Dealing with Covid
3 toblerones!!!!
Managing Christmas events

Sign up to ECM accountability Christmas here
...more
57min
November 22, 2022 Ep. 340 - Fingering, water intake and selling your poo
Many interesting topics covered:

Including Chloe being fingered by her Physio,

Selling poo for £10 a day

Water intake requirements

Goal specific training

Appetite, exercise and low calories

Running and fat loss

ACCOUNTABILITY CHRISTMAS!!!!

Be first to hear about our next intake here
...more
1h 12min
November 18, 2022 Ep. 339 - Moles, METs, sticking to calories & binary thinking
Another Q&A from Clemma!

Hope you enjoy

click here to sign up to our next intake
...more
59min
November 14, 2022 Ep. 338 - Self sabotage, Therapy & the walking train
This Episode is GOLD!!

If you want to join the EC method make sure you are on the waiting list here:

The EC method
...more
1h 7min

FAQs about The EC method:

How many episodes does The EC method have?

The podcast currently has 558 episodes available.

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