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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*
In this episode we have 3 EC method members share their stories.
Can't lie... it's incredible.Breast cancer, Menopause, Pregnancy, Identity, Diet culture and so much more.This is a must listen and so inspiring.You can join our next intake here.We would love to have you!Chlemma x45 min - Ep. 365 - 12,3,30 treadmill walking and squat pads
In this episode you will learn about...
Exercise non responders Vs hyper respondersCreatine cycling12,3,30 treadmill walkingand squat padsJoin the next intake here:TheECmethod.co.uk47 min - Ep. 364 - Dentistry, Reverse dieting & weight loss jabs
*sorry for poor audio quality - we are aware and fixing!*
Today we discus:Dentistry,Reverse dietingRefeedsHappy pregnancies& weight loss jabsJoin the EC method here52 min - Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)
*sorry for poor audio quality - we are aware and fixing!*
In this episode we discuss:- what you need to know about protein synthesis & how it related to protein intake- How much protein you can utilise- Whether pilates is resistance training or not- Taking ownership- Why people feel the need to over restrictJoin the EC method here46 min - Ep. 362 - Building a bum, Long term coaching & proposals
Some topics today:
Building a bumLong term coachingProposalsWhat to do when you are short on time in the gymKaren'sLactose intolerence& much more!Join the waiting list to join the EC method here51 min - Ep. 361 - Pregnancy effects & routine in chaos
The metro article,
Pregnancy effects,Routine Vs ChaosHormonal impact of hysterectomy200g protein!???& more!EnjoyJoin the waiting list46 min - Ep. 360 - time management, I eat my greens & sober nights
Planning time/ time magement tips
Sober nights outMaintenance and weight gain fearI eat my greens!TheECmethod.co.uk49 min - 43 min
- Ep. 358 - Do you want more fat loss?
Do you want it?
Chicken nuggetsGetting back on track
Tracking or notBuy part splitsAnd moreTheECmethod.co.uk59 min - Ep. 357 - Morning routines, Chloe's wedding & intuitive eating
Today's topics include:
- Chloe's wedding night- Morning routines- Eating to hunger- Julia Roberts joins the EC method- Dieting as a small womanJoin the EC method here1 hr 6 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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