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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023
Today's topics:
When the barbel is too heavyChloe's quads and genetics of where you build muscleFat requirementsDieting as a small womanBreast cancer and exerciseHealth is not a destination!Maintenance guidance& more!TheECmethod.co.uk49 min - Ep. 355 - Getting your glutes to FIRE & cooking oils
Topics covered today:
- how to work your glutes- Live Qs vs Group tags- Muscle recruitment- cooking oils and fats- When to lower calories- Supersets- progress photosJoin us here47 min - Ep. 354 - 3:1 principle
Solo, no Chloe sorry!
3:1 principleDropping carbsAthletic greenshow to drop calories without impacting adherenceTheECmethod.co.uk42 min - Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
Topics covered in today's Q&A
Weight fluctuations specifically around menstrual cycleHow to build muscle when you are over exercisingStep tips - how much is enoughStruggling to eat enoughDeload weeksCreatine and DOMsBurying your head in the sandAnd more!Find out about the EC method coaching here59 min - Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
Chlemma are a bit ill but makes for a fun episode.
We cover:Tim Spector on Diary of a CEOThe difference between setting calories and coachingBody image tipsLight bulb moments after years of yo-yo dietingHow to avoid the 'I am going to screw up' mindsetChloe's genius row/sale analogyWhy the EC method is differentAnd so much moreTheECmethod.co.uk1 hr 5 min - Ep. 351 - 2023 welcome!
Ready to make 2023 your best year yet? Join here
In this live we discuss..Getting started with the EC methodMeasurementsBody recompVarious pep talksTough loveMenopause and why it's so hard!There is still time to join our jan intake here50 min - 47 min
- Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
Today's topics:
Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell)Pushing yourself in the gymFlexible dietingBook reccomendationsRest days and adapting to trainingWorrying about maintenanceChloe's morning glute routineThe problem with long flaps& more.Join the EC method for January here50 min - Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
Today we discuss:
The Christmas place compOptimal Vs practical for training splitsTraining muscle groups 2x per weekThe relationship between increased strength and increased muscle massMachine Vs free weightsIntroverts and extrovertsweight loss expectationsShift work & will power.Join the EC method here1 hr 11 min - Ep. 347 - How to diet smart
Topic episode: How to diet smart
In this episode we talk about swaps you can make in order to keep calories lower.Bonus: its all Christmas themed.WTF gravy!!??Secure your space in the January intake here52 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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