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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 346 - Morning exercise, routine & avoiding snacking
Some of many topics covered:
Morining routine,Starting at the gym - something is better than nothingHome workoutsCounting calories and the accuracy (or lack of)Snacking/ grazing all dayPattern interuptsThe perfect day exerciseJoin the EC method here1 hr 11 min - Ep. 345 - 10 practical approaches to the Festive season
10 practical approaches to the Christmas season.
We hope this is useful :)have an incredible Festive season,Clemma x@theECmethod55 min - Ep. 344 - Cardio & hunger, Cravings & PMS, various rants
Another ECM live!
Cardio & hunger,Cravings & PMS,various rantsTiktok and it's impact on attentionScale weight & breast feedingGetting out of the F it bucketTheECmethod.co.uk@TheECmethod1 hr - Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME
You can sign up to accountability Christmas here until Monday!
TheECmethod.co.uk44 min - Ep. 342 - Rest days, Tempo & Menopause tips
The last live of the ECM October round
We cover Qs on:Marathon running and hungerRest daysUnderfeedingCardio fitnessTop tips for menopauseand more.Enjoy!!TheECmethod.co.uk48 min - Ep. 341 - The EC meet up, Toblerones & training volume
This episode includes chat about..
The Meet upTraining programs and how to program for optimal resultsTraining volume over the weekDealing with Covid3 toblerones!!!!Managing Christmas eventsSign up to ECM accountability Christmas here57 min - Ep. 340 - Fingering, water intake and selling your poo
Many interesting topics covered:
Including Chloe being fingered by her Physio,Selling poo for £10 a dayWater intake requirementsGoal specific trainingAppetite, exercise and low caloriesRunning and fat lossACCOUNTABILITY CHRISTMAS!!!!Be first to hear about our next intake here1 hr 12 min - Ep. 339 - Moles, METs, sticking to calories & binary thinking
Another Q&A from Clemma!
Hope you enjoyclick here to sign up to our next intake59 min - Ep. 338 - Self sabotage, Therapy & the walking train
This Episode is GOLD!!
If you want to join the EC method make sure you are on the waiting list here:The EC method1 hr 7 min - Ep. 337 - How to find a good PT
Chloe asks some questions about boobs,
We discuss neutron advice around menopause,How to eat slower and the importance of this,Over training,& the weekend cycle of over eatingEnjoy!Join the EC method here:TheECmethod.co.ukChat to us here1 hr 5 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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