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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 326 - 4 evidence based behaviours linked to fat loss
4 evidence based behaviours linked to fat loss explored.
Stop telling yourself you are confused also explored...Many Qs answered.If you haven't signed up yet - don't hang around!Join here41 min - Ep. 325 - the one with the whiteboard
Topics include:
The row vs sail analogyA trip to new york5:2 dietOvercoming the dip& diet breaksEnjoy!@ESGfitnessSign up below!TheECmethod.co.uk47 min - 42 min
- Ep. 323 - Tough love pep talk
A lot on alcohol,
How to approach gifts of food,& a tough love pep talk- Enjoy!TheECmethod.co.uk56 min - Ep. 322 - Maintenance goals, snacking, the best diet for health & bitcoin
Chloe is here again!!
and the EC method opens NEXT WEEK!!!Join the waiting list to avoid missing out:TheECmethod.co.uk51 min - Ep. 321- benefits beyond fat loss
HA recovery and dieting
Weight loss journey - 1 tipSpecifictyMetabolic adaptationBreast cancer stats and exercisePep talkThe benefits beyond fat loss1 hr 5 min - Ep 320 - Compromises, sacrifices and expectations
Emma is a bit weird on this one.
It's been a long week.I think some useful things nonetheless!@ESGfitnessTheECmethod.co.uk1 hr - Ep. 319 - Protein needs for endurance, evening routines, Guilt & Eggs
CHLOE IS HERE!
We cover:Protein needs for endurance,evening routines,GuiltFault Vs blame& EggsTheECmethod.co.uk@MadeleyChloe@ESGfitness1 hr 11 min - Ep. 318 - Emotional eating, scale weight & kids off to uni
This episode we cover:
Emotional eating,The scale weight,When your kids go to uni,Sugar,Same day workouts,& more!Join us here50 min - Ep. 317 - Appetite, PMS & how to master press ups
Appetite & exercise
PMSHow to deal with feeling like 'F it'When WHAT you eat mattersHow to master press ups@ESGfitnessTheECmethod.co.uk53 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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