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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 316 - Chloe's birth!!!
Chloe's Birth
IFS chatWorkout and caloriesHow to weigh yourselfTheECmethod.co.uk@ESGfitness@MadeleyChloe56 min - Ep. 315 - Bank holiday tips
Bank holiday tips
Post holiday weight gainSaving moneyBreaking down the barrier to exerciseEnjoy!TheECmethod.co.uk1 hr 4 min - 46 min
- Ep. 313 - changing environment to change habits
Q&A number 2 of the week - lots of topics covered.
If you are struggling to change your habits have a listen!@ESGfitnessAlso this episodeFor coaching:TheECmethod.co.uk57 min - 51 min
- 59 min
- Ep. 310 - PEP TALK for starting EC
A must listen for anyone starting the EC method on Monday (15th!)
Here is the journal link.Here is the link if you haven't signed up yet.I can't wait!!Em x17 min - Ep. 309 - Altitude & fat loss
Wrap up of this round,
An awesome question about altitude& the importance of the grads resetIf you want to talk to me about joining click here to WhatsApp meReady to sign up click here37 min - Ep. 308 - No Chloe :( but lots of Qs answered!
First solo live in 2 years of EC!!
Very emoshhh but also hopefully very informative.You will learn - how ibuprofen impacts muscle growthWhen to change your caloriesSetting goal weightsHow to activate inactive latsHow to identify and live by your values& much more@ESGfitness@MadeleyChloeTheECmethod.co.uk56 min - Ep. 307 - what to expect from the EC method
In this episode Emma talks through what to expect form the EC method with the help of a client's feedback
Chat to me about the EC method hereTheECmethod.co.uk22 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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