Sign up to save your podcasts
Or
Share The EC method
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 336 - avoiding overwhelm & steps in the dark
Today's episode covers:
- How to avoid overwhelm by focusing on the next step- Sleep and its impact on muscle mass and hunger- Fat loss as a small woman- Getting steps in when its dark - what are the safe options- Balancing foods - the need to stop glorifying junk food- Managing social eventsEnjoy!Join us here:TheECmethod.co.uk56 min - Ep. 335 - What does maintenance look like to YOU?
A chat about maintenance and what that means to you,
BMI, health and when to stop losing weight.HIIT and fitnessFocusing on the process not the outcomeTheECmethod.co.uk54 min - Ep. 334 - Smells, Muscle protein synthesis and portion sizes
Need some help to reach your health and fitness goals?
Sick of yo-yo dieting?This is for you!TheECmethod.co.uk58 min - Ep. 333- 'oh actually'
Another Q&A with Chlemma
We discuss:The EC eventFamily meals and holidaysGetting back on trackWeight loss expectations per weekIntermittent fastingSunday roastsOver eating when stressedJoin the EC method here:TheECmethod.co.uk1 hr 11 min - Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting
Lots of topics covered today including:
- Climate friendly diets - what changes make the biggest difference?- Cravings - what do they mean?- CBD evidence- Food waste- Breast feeding calorie needs- Social occasions while dieting- Social normsJoin the EC method here:TheECmethod.co.ukMessage us on IG here:@MadeletChloe@ESGfitness59 min - Ep. 331 - Buying back calories with exercise & 'being lucky'
Topics covered today...
Improving your coreBuying back caloriesMassage gunsInjury mindsetsTricep engagementWrist strapsRoll outsAnd being luckyPlus lots more!TheECmethod.co.uk1 hr 15 min - Ep. 330 - Scale weight rants & Walking Vs running for fat loss
Today's episode:
Exercise demo from ChloeDOMsWalking Vs running for fat lossCreatine and water retentionScale weight rantsBody changes after pregnancyHydration and hungerLonely mouthTheECmethod.co.uk1 hr 6 min - Ep. 329 - Baby brain, fasted cardio & gym intimidation
Topics covered on today's episode:
- admin updates- Goal setting- Workout Qs- Gym intimidation-Baby brain- Type 2 diabetes- Fasted cardio& many more things that I forgot to write down.Enjoy!TheECmethod.co.uk1 hr 9 min - Ep. 328 - CHLOE IS BACK ft hysterical laughing fit
WELCOME LIVE for the new intake.
Caffeine and fat loss - how does it work?Are there calories in cocaine?Carb and fat requirementsThe impact of sleep on fat loss and building muscleAlcohol and dieting& the tuna wrap story.TheECmethod.co.uk@MadeleyChloe@ESGfitness1 hr 12 min - 28 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Best of The EC method
Ranked by our users in the last 21 days
More shows like The EC method
The Emma Guns Show
304 Listeners
Age Better with Liz Earle
230 Listeners
Happy Mum
340 Listeners
Happy Place
915 Listeners
ESGfitness
34 Listeners
RunPod
59 Listeners
Boj & Kate Have A Lot On Their Plate
63 Listeners
Just As Well, The Women's Health Podcast
22 Listeners
Making The Cut with Davina McCall & Michael Douglas
27 Listeners
The Business and Wealth Show
2 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
668 Listeners
UNTAPPED with Spencer Matthews
31 Listeners
We Need To Talk with Paul C. Brunson
583 Listeners
Loose Women: Just Between Us
16 Listeners