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The EC method
Based on Podcast App listening data
The EC method episodes
- 55 min
- Ep. 375 - baby triathlons, being bored of fat loss & woodlice
It's a wild ride of an episode.
Enjoy!
TheECmethod.co.uk
1 hr 1 min - Ep. 374 - How to get out of a hole, is hunger genetic? & the power of structure
Today we discuss:
Breaking down goals,
Figuring out what works for YOU
How to get out of a hole,
is hunger genetic?
& the power of structure
TheECmethod.co.uk
53 min - Ep. 373 - can you smell periods?
Many very insightful questions answered on this episode including:
What is the beef with Selena Gomez?
Can you smell periods?
What is the craic with Keto? do I need to cut carbs to burn fat?
Should I be stretching
& more
Enjoy and join ECM here
54 min - Ep. 372 - Eggs
Feebdack,
Red teaming,
Eggs,
The slight edge impact
Menopause & training
a few rants and more!
TheECmethod.co.uk
54 min - Ep. 371 - Goal setting, lifting mood & being polite
'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary '
Enjoy this Episode!!TheECmethod.co.uk1 hr 7 min - Ep. 370 - woosh effect, how to choose a gym & getting your mojo back
Today's topics include:
Antibiotics and pro bioticsProgress photosThe woosh effectDeadlift swapsGetting back into routineThe scales reassuranceHow to choose a gymKerry doing kickbacks into a poor woman's vajayenjoy!!TheECmethod.co.uk58 min - Ep. 369 - Unqualified sex life /relationship advice, expectations in pregnancy & overeating
Today's topics:
Sex adviceRelationship tipsExpectations in pregnancyAvoiding the F it bucketGetting back in the gymAvoiding overeatingThe pause before eatingTheECmethod.co.uk58 min - Ep. 368 - Will power, weekend calories & sex parties
Finding exercise you don't hate
Egg analogiesPCOS consideraitonsGlucose response to foodsOur thoughts on will powerWeekend caloriesSex partiesAnd more!TheECmethod.co.uk53 min - Ep. 367 - 'do LADY cows have horns???'
Welcome live for March intake
We cover:The scales (of course!!)Calorie needs peri menopauseMindset around injuryUsing constraints to tour advantageEmotional exhaustionHoliday's while dietingThe important of averages over timeMenstrual cycleAnd the COW ATTACK!!!TheECmethod.co.uk1 hr 4 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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