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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus
Growth of the EC method, post pregnancy journey & maintenance focus
Join our next intake:
TheECmethod.co.uk
37 min - Ep 395 - Sex & body image
Sleep, sex, body image,
The cardiologist on diary of a CEO & more
Join the EC method here
1 hr 2 min - Ep. 394 - sugar intake & menopause, how many times should you chew food
Does the order of exercises matter?
Journalling,
Not being average
photo shoot prep
sugar intake & menopause,
how many times should you chew food ??? 30????
TheECmethod.co.uk
1 hr 5 min - Ep. 393 - Pull ups, comparison & the science of fat loss
Today's episode we cover:
Pull ups vs chins,
Being a busy mum and getting back on track
Protein in porridge
Consistency at maintenance
Are some people unfixable?
The science of fat loss
Comparison
Enjoy!
TheECmethod.co.uk
56 min - Ep. 392 - Body image, nails & reverse dieting
Body image,
nails
Sex drive,
Home gym reccomendations
Workout splits
& reverse dieting
Enjoy!
TheECmethod.co.uk
1 hr 2 min - Ep. 391 - How to deal with neggy comments
Chloe is in france,
How much protein is too much,
Dealing with negative comments,
Maintaining muscle
The hunger increase after being unwell
Creatine
& how to program effectively
TheECmethod.co.uk
49 min - Ep. 390 - when to drop calories, processed foods & business idols
when to drop calories,
processed foods
Dumbbells vs Barbels
Tracking your tea
Endometriosis and management
Hard workouts and results
& business idols
TheECmethod.co.uk
1 hr 7 min - Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
Calorie targets, maintaining results & dealing with being unwell
plus the Bodcast is coming back!
TheECmethod.co.uk
52 min - Ep. 388 - Dancing in the weights section - a rant by Chloe
Tough love,
Telling you what you need to hear becasue we want you to get results.. not always what you want to hear,
Rep ranges
Volume explained
Heart rate during exercise
TheECmethod.co.uk
1 hr 5 min - Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods
Negative self talk, Steps Vs cardio & ultra processed foods
TheECmethod.co.uk
53 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Best of The EC method
Ranked by our users in the last 21 days
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