In this solo episode Heather shares the Win/Lose/Weird Process she uses in the courtroom and with her coaching/consulting clients.

Sedruola Maruska is a cancer survivor, speaker, social justice advocate and consultant. In this episode, we talk about dropping our defenses and asking more questions around race.

Sedruola's website is here.

Her book choice is The Nickel Boys by Colson Whitehead

Her song choice is I Choose by India.Arie

In this episode Heather dives deeper into the feminine and masculine energies, and her story of integrating them to capture more wins.

Angie Byrd is the founder of Wild Studio, a Sensuality Coach and an Embodiment teacher. In this episode we discuss how everyone would benefit from being a little more feminine. Angie's website is here.

Her book choice is Untethered Soul by Michael Singer

Her song choice is Are You Going to Go My Way by Lenny Kravitz.

In this episode, Heather tells the story of how she was able to trade her defensiveness for curiosity in a parking garage. And how she did, in fact, park like ass.

The other episode that Heather references, Trading Defensiveness for Curiosity, can be found here.

Linda is an author, speaker, TV host and speaking empowerment coach. She's the author of the new book Delight in the Limelight-Overcome Your Fear of Being Seen and Realize Your Dreams.

We talk about the power of affirmation, a new way to see your inner critic, and how to have fun with your voice.

You can find out more about Linda and buy her book here.

Linda's book choice was Cassandra Speaks by Elizabeth Lesser, which you can buy here.

In addition, Heather's podcast with Elizabeth Lesser is here.

Linda's song choice is Gambia by Sona Jobarteh which you can find here

In this episode Heather talks about the value of anger, and the importance of how you use it. When you use it to harm, it controls you. But when you use it to prevent harm, it can help you win. In this episode Heather refers to her podcast with Elizabeth Lesser, which you can find here: https://podcasts.apple.com/rw/podcast/elegant-warrior-podcast-with-heather-hansen/id1438007738

She also refers to the book Fierce Self Compassion, which you can find here: https://www.google.com/aclk?sa=L&ai=DChcSEwjpsqyU_KvxAhUrBYgJHWCOATIYABAFGgJxbg&ae=2&ei=RznSYIaYNKuo5NoPyYOP-A4&sig=AOD64_09m8iH8OO-bqEQVRKx9YwFlc2B_g&ctype=5&q=&ved=2ahUKEwjG16KU_KvxAhUrFFkFHcnBA-8Q9aACegQIARBa&adurl=

Judge Aquilina is back! Judge Rosemarie Aquilina is featured in both of Heather's books for good reason--she's extraordinary. She's the author of the Audible original Just Watch Me, which you can buy here. She's also the co-host of the podcast Warrior Women Speak.

Listen to our last conversation here.

In this conversation Heather and the Judge discuss why you shouldn't start with why and the pros and cons of expectations.

Judge Aquilina's book choice was My Yucky Feeling by Anne Melver

She also chose Born a Crime by Trevor Noah

Her song choice was My Way by Frank Sinatra

In this episode, Heather explains the difference between reacting and responding and the importance of "the moment". When you find that space, you find the ability to collect more wins.

In this episode, Heather gives two examples of your Inner Jury and how she wants to work for you. She shows you how you can help your Inner Jury make the best possible choices, so you can live your best possible life.