That fire-filled love you had when you first sparked up a relationship does not have to disappear over time, and especially doesn’t have to end once you have kids. Sometimes relationships can be put on the back burner when kids, jobs, and household becomes overwhelming. But with the right tools and mindset, you can restore your relationship and experience both unconditional love and hot steamy fire love too.

Don’t go pointing the finger and wait for your partner to change first. With your unconditional love and direction you can rally a shift within both of you.

This episode covers:

**If you are in an abusive relationship please seek immediate support and help at places like https://www.thehotline.org . This episode does not cover the immensely important topic of domestic and child abuse which requires an obviously much different route than what’s covered in this episode. If you are in an abusive relationship, please disregard the message in this episode and reach out for professional support. I hope to have on guests which have experts on this subject down the road, to adequately cover this topic.***

Where to find me

Get my ebooks

My instagram

WATCH these episodes on my podcast YouTube channel 

Family YouTube channel

Resources:

“The 5 Love Languages” by Gary Chapman

“How to talk so kids will listen and listen so kids will talk” by Adele Faber & Elaine Mazlish

Kim Anami https://kimanami.com

In this episode I sit down with Alexa Penavega who shares the birth story of her daughter Rio. Alexa was planning a home birth for her third child when her water broke 7 weeks early and she was airlifted to Oahu for emergency care to be near the NICU. The mindset she shares through her story is inspiring. Opening our hearts to each other’s birth stories and the power of speaking life to our circumstances can be extremely healing.

Alexa is an actress, most famously known for her role as Carmen Cortez in Spy Kids and she’s been featured in various films and tv shows throughout her young and adult life. She competed on Dancing with the Stars alongside her husband Carlos PenaVega and together they recently had their third child and are raising their family in Hawai'i.

In this episode we cover:

Where to find Alexa

Alexa’s Instagram 

LexLovesLos YouTube channel 

Where to find me 

Get my ebooks 

My instagram 

WATCH these episodes on my podcast YouTube channel 

Family YouTube channel

In this episode we dive deeper on simplifying plant-based nutrition, and get into the details of what will help us THRIVE. Learn what ways we can live to best support our overall health that not only helps us feel amazing today, but promotes longevity and preventing disease for our future as we age. These basic tips, once harnessed and turned into habits, will simplify your life and promote wellness for your whole family. By learning the truth about food, nutrition, and lifestyle habits, we can take control of our health and stop being so confused by all the different claims out in the world today. Restore your vitality, heal from the inside out and gain balance with a realistic approach to food through an abundant plant-based lifestyle. And all while doing this you’re being gentler on the earth and making choices that are kinder to the animals.

Deep dive:

- Ideas how to center your plate for optimal nutrition

- Sleep

As always: consult with your trusted healthcare provider before making any drastic changes in your diet, especially If you are on medication. And do research for yourself so that you know

I so hope you enjoy this episode and find it beneficial on your health journey.

As always, consult with your trusted healthcare provider before making any drastic changes in your diet, especially If you are on medication. And hey, don’t take my word for all this, do your research too so you can stand strong in your own conclusions.

WHERE TO FIND ME 

Get my ebooks 

My instagram 

WATCH these episodes on my podcast YouTube channel 

Family YouTube channel

LINKS AND SOURCES:

Learn more about the Blue Zones:

https://www.bluezones.com

Daily Green Boost barley grass juice powder: 

http://www.dailygreenboost.com

Meal plan with us for a week! // VEGAN & HEALTHY:

https://youtu.be/inN4Xnnadxc

EASY & HEALTHY VEGAN MEAL PREP | save time in the kitchen:

https://youtu.be/x8IuX86c91c

Welcome to the first episode of The Ellen Fisher Podcast! To kick off the show I thought it fitting to go in depth on one of the topics I’m most passionate about, abundant plant-based nutrition. I’ve learned so much over the last 15 years on my vegan journey both from experts in the field as well as from my own experience, and I am so excited to share this information with you more in depth than I ever have before. Because it can be easy to get confused with so much conflicting information out there. Today we are going to clear the mud and simplify nutrition to make sense of the noise that is diet culture. I like to take a balanced approach that really considers both the large body of scientific evidence as well as a logical and simplified understanding towards what’s natural for us based on our physiology and how we are designed to thrive.

There’s a lot I want to cover so I’ll be breaking this up into two parts. In part 1 today I’m going to cover:

I hope you thoroughly enjoy this episode and feel empowered to take charge of your health and promote longevity through plant-based nutrition which positively impacts not only you, but others and the world around you. And don’t forget to listen to part 2!

BOOK MENTIONS

Whole: Rethinking the Science of Nutrition by T. Colin Campbell

Fiber Fueled by Dr. Will Bulsiewicz

The Proof is in the Plants by Simon Hill

CLICK HERE FOR EPISODE SOURCE REFERENCES

WHERE TO FIND ME

I’m Ellen, a 15-year thriving vegan and home-birthing mother of four sharing information about restoring health and relationships that has truly changed my life.

In a world with so many conflicting ideas, this podcast helps simplify what really makes us thrive. Here you’ll find empowering conversations on respectful parenting, plant-based nutrition, financial freedom, growth mindset, pregnancy, birth, relationships, and more that not only impacts you, but the world around you. I often sit down with expert guests to share their wisdom with you guys. Welcome to The Ellen Fisher Podcast!

SHOW LINKS

WATCH These episodes on my YouTube Channel

Ellen Fisher Official

Ellen Fisher YouTube Channel

Ellen Fisher on Instagram