The Emma Guns Show

Jo Fairley (@jofairley) is a writer, author and serial entrepreneur who joins me to talk about her incredible career in journalism as well as the truly inspiring tale of how she co-founded the luxury, organic chocolate Green & Black's (@greenandblacks).

Links from the show:

The Perfume Society @theperfumesociety

Beauty Bible @beautybibleofficial

Green and Black's

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To follow me on social media >> Twitter | Instagram.

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In this update episode I share how easy it's been to avoid spending a few pounds here and there with just a little bit of planning. Plus, listeners have shared their apps and strategies for squirrelling away money, making sure they stay within budget and more...

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Eve Jihan Jeffers-Cooper (@therealeve) joins me to talk about her career in music, film and daytime TV. Over two decades Eve has navigated the music industry, won a Grammy award, made a seamless transition into film, launched her own fashion label and now sits on the hosting panel of The Talk, one of America's top-rated day time TV shows.

In this episode we discuss the downside to success, how failures and disappointment can actually help steer you in the right direction, how she climbed out of a 'dark hole' of depression and the affirmations, meditations and rituals that help her stay on track.

Eve was in London for the launch of the Gumball 3000 Rally which took place between 5-12th August and ended in Tokyo.

Links from the show:

The Clarity Cleanse by Dr Habib Sadeghi

Asana Rebel - Eve's yoga-inspired fitness app

The Honest Guys on YouTube.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This habit is inspired by comments in the Facebook Group for the show and it's all about how feasible it is to do a spending freeze. Unless it's essential - food, water, rent etc - then the money stays in the account or in the pocket.

According to one report all these cashless transactions we're used to means we're spending way more than we actually intend to, sometimes up to three times more, and those are expenses that can really build up.

So what I'm going to do for two weeks is keep my purse closed and see what I realise I do need to spend money on and what I absolutely don't. It also means I'll have to prepare lunches, coffees and the like because grabbing one when I'm out and about is completely off-limits. Yikes, I'm nervous...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

It's time for another Ask Me Anything episode and in this show I answer some questions from the Facebook Group for the podcast. I asked my brother, Gavin, to help me with this show so he's asking the questions and offering some input of his own.

The Blue Yeti microphone I bought for under £100. I now use a Zoom H4N and two Behringer microphones.

Joe Rogan can be found on here >> Twitter, Instagram, Podcast, Youtube.

Dr Rhonda Patrick, whose video with Joe about time restricted eating was mentioned in the episode can be found here >> Found my Fitness, Twitter, Instagram, Youtube, Apple Podcasts.

Dr Jason Fung also talks about fasting and time restricted eating on his Youtube channel.

The DNA test I had was with Dr Sohere Roked at Omniya Clinic in Knightsbridge.

For fitness and workouts:

The One Minute Workout by Martin Gibala.

Jamie Foxx on The Tim Ferriss Show.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

To email me > [email protected]

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode we explore whether getting up that little bit earlier is making a positive difference to my day. Am I more productive? Is my concentration better? Am I wasting less of my day?

I also examine how an early start can only really be successful if your bedtime routine is on point too. It's all about structure apparently. Plus there's lots of feedback and insight from the members of the private Facebook group for listeners, which you can join here -- THE FORUM.

Follow me on Instagram, Twitter, Facebook and email me at [email protected]

And find all of #26habits over at The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Lindsey Kelk (@lindseykelk) is a best-selling author, podcaster and writer who joins me, all the way from Los Angeles, for her second visit to The Emma Guns Show. Now, fair warning, we hadn't seen each other for months and we were slightly delirious from the heatwave, which is why we deduced that crocodiles hold the key to eternal youth...

Lindsey's books can be found at all good retailers and her Amazon author page is a good resource if you want to see all her books in one place.

Lindsey is also the co-host of beauty podcast Full Coverage and has an excellent Facebook page that all beauty enthusiasts will enjoy.

To join the Facebook group for this podcast click here.

To get in touch with me email me [email protected]

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other sources as an important pillar in creating an efficient and productive schedule.

Can getting up an hour earlier - I'm usually up between 7-8am - make any difference to my day? Will I be more likely to fit in meditation? Will I get up and get out to the gym? Will I create a to-do list that maximises the day ahead? Let's find out...

Join The Emma Guns Show Facebook Group.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Poorna Bell (@poornabell) joins me to talk about her book Chase the Rainbow, which tells the story of her husband's experiences with depression and addiction. It's an incredible read, both heartbreaking and beautiful. It's my book of 2018 and one I'd recommend to everyone to read.

In this episode we discuss the stigma around depression, mental health and addiction, when and how to move on and much more.

For more information on Poorna visit her website Poorna Bell.

To join the closed Facebook group - The Emma Guns Show Forum.

CAUTION ADVISED: This episode covers topics including depression, suicide and drug addiction.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this catch-up episode I tell you how I've been getting on with meal planning and about how it transpires that I am very late to the party on this one...

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.