The Emma Guns Show

My guest in this episode is Beck Dorey-Stein, author of the coming of age memoir From the Corner of the Oval, which documents her five years working as one of President Obama's three stenographers. From flying on Air Force One to being trash-talked by the Commander-in-Chief it all started with an ad on Craig's List, would you believe. Love stories, broken hearts, female friendships and growing up in the shadow of The White House, I was gripped by Beck's writing and loved chatting to her about how it all came together.

From the Corner of the Oval at Waterstones.

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In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the same time every day a difference. I'm not going to lie, I've been pretty amazed by the results.

Links from the show:

Clarins Treatments

Ruth Crilly

Caroline Hirons

Nadine Baggott

Anna Newton

Erica Davies

Kat Farmer

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Farrah Storr (@farrahstorr) joins me to discuss her first book The Discomfort Zone, her role as editor-in-chief of Cosmopolitan, choosing to live life her way and much more.

The Discomfort Zone on Amazon.

TEDxCoventGarden talk - The Leadership Revolution We All Need

The Discomfort Zone TEDxExeter - The Discomfort Zone

Can you die from a broken heart? by Amy Grier for Women's Health.

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This episode is brought to you by Head & Shoulders for whom Claudia Winkleman is the Brand Ambassador.

Claudia Winkleman is my guest in this episode and we discuss, among many other things, the perfect sandwich, crushing on Jon Bon Jovi and her radical new hair do.

Head and Shoulders Supreme Colour Protect Shampoo, £4.99.

Claudia Winkleman Quick Fire Interview.

Links from the show:

MAC Fleshpot Satin Lipstick.

Isle of Paradise.

Jules von Hep

Daniel Sandler

Daniel Sandler Watercolour Blush

Tangle Teezer The Wet Detangler Brush

Invisalign

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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If you've ever felt frazzled, found yourself scrolling holiday destinations on instagram or just felt like you've taken too much, your first thought might be to spend a fortnight on a white, sandy beach, down tools for a week or just stay in bed for a few days. When none are an option, is there a way to reset and recharge? In this new habit I'm going to see if something as simple as being rigid about when you wake up and when you go to bed can lift the sense of overwhelm, create a feeling of being a bit more in control and help you navigate those times when you just feel like the only thing that'd help is a relaxing holiday. Let's see if there can be a rest in resetting...

Links from the show:

Lewis Howes and The School of Greatness podcast on How to Manage Anxiety, Burnout and Overwhelm.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Bianca del Rio (@biancadelrio), Roy Haylock, joins me for an hour of rip-roaring chat including, but not limited to, his own particular brand of humour, navigating the complexities of reality TV, being true to who you are, understanding that everything is temporary and how to not take things too seriously.

Links from the show:

Blame it on Bianca de Rio the book.

Hurricane Bianca on Netflix

Hurricane Bianca: From Russia with Hate on Netflix

The Bianca Remover

RuPaul's Drag Race seasons 2-6 on HayU.

RuPaul's Drag Race seasons 8-10 on Netflix.

For Bianca del Rio merchandise.

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This episode is brought to you by Johnson & Johnson Ltd. and the NEUTROGENA® Visibly Clear® Light Therapy team and was recorded LIVE at the British Association of Dermatologists Conference in Edinburgh in July 2018.

In this episode we’re looking at acne in a whole new light with the Johnson & Johnson Ltd. Professional Relations Manager and Skincare Expert Rebecca Bennett who takes me back to ‘acne school’ to understand why we get spots and how we can treat breakouts with red and blue light, technologies usually found in clinic, in the comfort of our own homes at a fraction of the cost of the professional treatments.

To find out more about NEUTROGENA® Light Therapy visit https://goo.gl/HrKxKG

This episode is sponsored by Johnson and Johnson Ltd. and NEUTROGENA®

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Is this my easiest habit yet? In this update show I reveal how easy it has been to incorporate my many weird gym-gear purchases into my day so I need never feel

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Annabel Rivkin and Emilie McMeekan from The Midult (@themidult) join me for an episode that starts with 'feeling a bit mad today' and ends with putting the world to rights, with everything you could possibly imagine in-between. It's perfect timing as their first book I'm Absolutely Fine! A Manual for Imperfect Women has just hit bookshelves everywhere and it's a brilliant dip-in/dip-out guide to navigating your way through everything from anxiety, constantly comparing yourself to others, social media, health and more.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This episode is brought to you by Elizabeth Arden.

In this episode I’m delving into the subject of retinol with Elizabeth Arden’s Consulting Dermatologist Dr Dendy Engelman. In this show she gives me the low-down on all things retinol, taking me right back to basics, answering everything from how and why it works, how to use it, how incorporate it into your current skincare regime and more.

To find out more about Elizabeth Arden Retinol Ceramide Capsules Line Erasing Night Serum click here.

Other products mentioned in the show:

Paula's Choice Resist Anti-Ageing Retinol Serum

Indeed Labs Retinol Retinol Resurfacer

Sunday Riley Luna Sleeping Night Oil

NeoStrata Skin Active Retinol + NAG Complex

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

This episode is sponsored by Elizabeth Arden.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.