The Emma Guns Show

We've journaled on this #26habits journey, but as the year hurtles to its end it feels as though my stress levels are rising and that a little perspective is in order, which is why this 23rd habit will be all about expressing gratitude.

There are so many known benefits to being, expressing and feeling grateful so let's see if it can serve to reset stress levels, temper frustrations and reduce that icky feeling that turns into a raised voice or muttered insult.

3 Good Things

Happyfeed

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Victoria Magrath from In The Frow (@inthefrow) joins me to talk about her new book The New Fashion Rules and how she went from university lecturer to one of the most influential bloggers around.

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In this update show I share how I've been getting on with easing my way into ketosis and why nutrition is such a tricky topic.

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Anna Newton (@theannaedit) joins me in this episode to talk movies, blogging, the clarity that comes with being organised, her new book on that very topic and being inspired by Paris.

The Anna Edit

The Anna Edit on YouTube

An Edited Life - Anna Newton

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In habit #8 I attempted to try the ketogenic diet, but fell at the first hurdle and didn't even make it into ketosis. What went wrong? Looking back I think it was lots of overthinking, but very little preparation and planning so in my second run at the ketogenic diet I'm focusing on the process of getting into ketosis rather than racing to the bit when I'm actually in it.

Please seek medical advice before undertaking any new diet or fitness reg

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Alyson Hogg MBE (@alysonhogg) joins me in this episode to talk female empowerment, believing in yourself and what you really need to be successful. Alyson is the Founder & CEO of Vita Liberata (@vitaliberata).

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So, has the world been a better place for being a little bit kinder? In this update episode I ponder the lack of kindness in the world and being kind makes any difference?

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Sunday Riley (@sundayriley) joins me to talk about her eponymous cult beauty brand and how she's navigated the path from product formulator to beauty entrepreneur. If you've ever wondered what it takes to make it in the beauty business, how to stay true to yourself or what the key to happiness is, Sunday's insight is invaluable.

We also discuss some of her hero products including the reformulation of Good Genes, Ceramic Slip, why, if a product is cut from the range it's highly unlikely to come back and the fundamental principle of green technology lies at the core of the brand.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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This episode is brought to you by Boots and their Let's Feel Good Campaign.

Em Ford (@mypaleskinblog) joins me to talk about her role in the Boots Let's Feel Good Campaign, which celebrates not only how makeup and skincare make you look, but how they make you feel too.

We talk about finding the products that work, why the high street is such a good place to experiment with beauty and find good quality products and why embracing and accepting who you are with or without all these things is where real beauty lies.

To follow Boots on instagram - @bootsuk

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What is a random act of kindness? How do you act kindly, randomly? All questions I need to ask myself as I attempt this 21st, and upvoted habit from the Facebook group, in #26habits. My starting points are smiling, complimenting and choosing to see kindness in others as I attempt to be kinder myself.

Let it Go Yoga Flow | Yoga with Adriene

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.