The Emma Guns Show

Courtney Act (@courtneyact) joins me to talk fame, capitalising on your opportunities, trying out atheism, her TV show The Bi-Life on E! and her collaboration with makeup brand Ciaté,

Links from the show:

Ciaté Stamp & Drag Liner.

Ciaté Glitter Storm Palette.

The Bi Life on E!

The Courtney Act Show

Esther and Jerry Hicks and The Law of Attraction.

RuPaul's Drag Race on Netflix UK

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In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but how can you incorporate a cold shower into your day when even the idea of it makes you feel cold? Tune in to find out.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Mally Ronal (@mallyroncal) joins me in this episode to talk about how she created her beauty empire Mally Beauty (@mallybeauty), her years as the celebrity makeup artist, working with superstars such as Beyonce, Jennifer Lopez and RuPaul and how she maintains a positive, bright outlook on life, even when times are tough.

Get ready for tears, laughter and the meeting of minds...

Links from the show @philandmally

Some of my favourite Mally Beauty products:

Mally Beauty Face Defender

Mally Beauty Liquid Light Luminizing Transforming Duo

Mally Beauty Evercolor Starlight Waterproof Eyeliner

Mally Beauty Double-Ended Powder Brush

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Has decluttering made life easier? In this episode I report back on taking the principles of the wardrobe clear-out in Habit 10 to the rest of the house. So far, so good except shoes.

An Edited Life by Anna Newton

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Davinia Taylor (@daviniataylor) joins me to talk about life in and out of the spotlight. Famous in her teens, thanks to a role in a prime time teen soap opera, Davinia's social circle, dubbed The Primrose Hill Set, was rarely out of the tabloids. In this conversation we go behind the headlines as well as how Davinia turned things around to live her best life.

TRIGGER WARNING. Some listeners may find some of the subjects covered triggering so please listen with caution.

Links from the show:

On the subject of alkaline diet and dairy here is further evidence-based reading:

The Alkaline Diet: An Evidence-Based Review

Alkaline Diet: What cancer patients should know.

10 Cancer Myths Debunked.

Dairy is Scary: The Public Are Waking up to the Darkest Part of Farming.

The Truth About Hormones in Milk.

Hallwang Private Oncology Clinic.

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Wim Hof -- The Wim Hof Method

Go! Kombucha fuelled our conversation.

MTFHR Gene

The Priory

Alcoholics Anonymous

The running app I tell Davinia about Couch to 5K Runner Pro

Barry's Bootcamp

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To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This episode is sponsored by Slow Ageing Essentials.

In this episode I go 'behind the brand' with David and Margot Lieber the founders of Slow Ageing Essentials (@slowageing). Together they have over 40 years experience in the beauty industry and Slow Ageing Essentials incorporates elements of Eastern healing with high quality essential oils in a capsule collection of face and body products.

At the core of Slow Ageing Essentials is the concept of ritual, by advocating a powerful daily facial massage, and combines this with effective natural ingredients to bring about a new version of skin health.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this 24th of the #26habits I look at taking the rules learned from the wardrobe clear-out and applying them across my whole life. From more efficient office space to a more user-friendly kitchen, is a decluttered life a better one?

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This is what happens when you get @carolinehirons @nadinebaggott and @trinnywoodall together in a room with the tape recording...

Unedited and unfiltered we put the world to rights, well, some of it at least...

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Some habits require more leg work, muscle or commitment than others, but gratitude journaling hits that sweet spot of little effort or maximum return - or at least that's been my experience...

3 Good Things

Happyfeed

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Mary Portas (@maryportasofficial) joins me to talk about her new book Work Like a Woman, her incredible career in the fashion and television industry and more.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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