The Emma Guns Show

Lisa Potter Dixon (@lisapotterdixon) and Hannah Martin (@hannahmartinmakeup) join me for a 'cross-pod' where we merge The Emma Guns Show with their new podcast Life and Lipstick (@lifeandlipstickpodcast).

In this episode we talk about our careers in the beauty industry; theirs as makeup artists with huge brands, working on fashion shows and major celebrity events, and mine as a magazine beauty editor and podcaster.

In this show we discuss:

Hannah and Lisa joining the beauty #podfam

Travelling to LA with Jude Law. Sort of.

Justin Timberlake. A lot.

Redhanded Podcast

Benefit Bad Gal Bang Mascara

L'Oreal Unlimited Mascara

*Becca Backlight Primer

Pat McGrath Beauty

WKD Blue (and strawpedos)

Bobbi Brown

Patron Tequila

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

I've had emails and DMs about fitness and working out and I wanted to address them in a stand-alone episode of the podcast. The messages usually ask about motivation and what exercise I do when I do workout so in this show I break it down for you, plus I give you a little background.

Links from the episode:

Vitality Health Insurance

5K Runner App

Vogue Williams (@voguewilliams) is who I 'borrowed' the circuit from. It's on her main grid and is dated 13th January 2019.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.

Links from the show:

Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk

The Samaritans https://www.samaritans.org

Overeaters Anonymous https://oa.org

Matt Haig http://www.matthaig.com

Matt Haig - Reasons to Stay Alive https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782116826/ref=asap_bc?ie=UTF8

Matt Haig - Notes on a Nervous Planet https://www.amazon.co.uk/Notes-Nervous-Planet-Matt-Haig/dp/1786892677/ref=asap_bc?ie=UTF8

James Frey - A Million Little Pieces: A shocking exploration of addiction https://www.amazon.co.uk/Million-Little-Pieces-exploration-addiction/dp/0719561027/ref=la_B001IZTHWS_1_1?

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Dennis Gross (@drdennisgross) returns to the show to answer listener questions. All questions were submitted in the Facebook Forum for the podcast and all you have to join is click here -- The Emma Guns Show Forum.

Products mentioned:

*Dr Dennis Gross Alpha Beta Universal Daily Peel, from £16.50.

*Dr Dennis Gross Alpha Beta Peel Extra Strength Formula, from £16.50.

*Dr Dennis Gross Spectralite, £172.

*Dr Dennis Gross at Space NK.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

(* denotes an affiliate link)

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Zanna Roberts Rassi (@zannarassi) and I have something of a reunion in this episode. We first met as magazine beauty editors back in the day and 15 years later we're sitting down together to talk about Zanna's incredible career, developing MILK makeup, her television career and so much more...

MILK Makup is available from Cult Beauty in the UK. Shop here -- *MILK Makeup on Cult Beauty.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

If you love a bit of true crime and can't wait for the Ted Bundy movie to hit cinemas, have I got a podcast for you...

In this bonus episode I'm joined by my sometime co-host and full-time brother Gavin and Redhanded podcast hosts Hannah and Suruthi. From how they met, figured out how to upload podcasts in the first place and diving head first into some of the most gruesome crimes in history, it's all here...

Follow Hannah and Suruthi on instagram here - @redhandedthepod

Links from the show:

Gavin de Becker - The Gift of Fear.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Kirsty Raynor (@kirstyraynor) joins me on this episode to talk about the benefits, both physical and mental, or yoga and meditation.

Links from the show:

Burn Strength Yoga

Burn Strength Yoga - The Confidene Club on YouTube

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Following on from Nicola Lewis' (@thisgirlcanorganise) guest spot on the podcast there's been a lot of talk in the Facebook Forum about decluttering and being more organised and I thought I'd share five, well actually six, tips that I've found to make all the difference. Let me know what yours are by emailing me at [email protected].

Links from the show:

Hangers - Non Slip Coat Hangers 100 from Amazon, 25 Non-Slip Hangers from TK Maxx.

Muji Storage Solutions.

White Board VIZ Pro Dry Wipe & Wanderlist.com

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Nicola Lewis (@thisgirlcanorganise) is a professional home organiser who has made it her mission to help people reap the benefits of decluttering and organising your living space. There may be a whole host of gurus claiming to help you find inner peace via the alphabetisation of your underwear but Nicola's advice and practical tips are based in the real, achievable and, crucially in my opinion, sustainable.

Links from the show

Back to MAC

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.

Follow Rangan here:

Podcast - Feel Better, Live More.

Books - The Four Pillar Plan & The Stress Solution.

Twitter - Dr Rangan Chatterjee

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.